Your Recipe
Carrot Salad with Honey Vinaigrette
nutriční údaje | |
Velikost porce | 135 g | ml |
Množství na porci |
127 532 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.3g | 9% |
Nasycené tuky 1g | 5% |
Sodík 71mg | 3% |
Sacharidy celkem 16g | 6% |
Vláknina 3.2g | 11% |
Cukr 9.9g | |
Bílkoviny 1.1g | 2% |
Vitamin D 1.9mcg | 10% |
Vápník 41mg | 3% |
Železo 0.5mg | 3% |
Draslík 372mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 843.685 mcg | 94% |
Thiamin [B1] | 0.069 mg | 6% |
Riboflavin [B2] | 0.068 mg | 5% |
Niacin [B3] | 1.031 mg | 6% |
Kyselina pantotenová [B5] | 0.295 mg | 6% |
Vitamin B6 | 0.147 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 23.92 mcg | 0% |
Vitamin C | 11.678 mg | 13% |
Vitamin D | 1.913 mcg | 10% |
Vitamin E | 1.679 mg | 11% |
Vitamin K | 17.414 mcg | 15% |
Betain | 0.496 mg | 0% |
Cholin | 9.304 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.9 g | 6% |
Sugars | 9.9 g | 20% |
Vláknina | 3.2 g | 11% |
Carbohydrate | 14.4 g | 0% |
Čisté sacharidy | 5.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.118 g | 0% |
Arginin | 0.094 g | 0% |
Kyselina asparagová | 0.199 g | 0% |
Cystein | 0.084 g | 0% |
kyselina glutamová | 0.373 g | 0% |
Glycin | 0.051 g | 0% |
Histidin | 0.042 g | 0% |
Izoleucin | 0.082 g | 0% |
Leucin | 0.106 g | 0% |
Lysin | 0.107 g | 0% |
Metionin | 0.02 g | 0% |
Fenylalanin | 0.063 g | 0% |
Prolin | 0.064 g | 0% |
Serin | 0.058 g | 0% |
Treonin | 0.193 g | 0% |
Tryptofan | 0.013 g | 0% |
Tyrosin | 0.046 g | 0% |
Valin | 0.073 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 40.71 mg | 3% |
Měď | 0.05 mg | 6% |
Fluorid | 3.57 mcg | 0% |
Železo | 0.55 mg | 3% |
Hořčík | 15.2 mg | 4% |
Mangan | 0.19 mg | 8% |
Fosfor | 42.6 mg | 3% |
Draslík | 372.43 mg | 8% |
Selen | 0.21 mcg | 0% |
Sodík | 70.92 mg | 3% |
Zinek | 0.3 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 109.287 g | 0% |
Popel | 1.107 g | 0% |