Your Recipe
Crispy Tacos 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 680 g | ml | 
| Množství na porci | 
                                    1805 7550  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 97g | 124% | 
| Nasycené tuky 22g | 108% | 
| Sodík 746mg | 32% | 
| Sacharidy celkem 192g | 70% | 
| Vláknina 22g | 79% | 
| Cukr 2.8g | |
| Bílkoviny 53g | 105% | 
| Vitamin D 0.2mcg | 1% | 
| Vápník 949mg | 73% | 
| Železo 8.3mg | 46% | 
| Draslík 1154mg | 25% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 144.6 mcg | 16% | 
| Thiamin [B1] | 0.54 mg | 45% | 
| Riboflavin [B2] | 0.621 mg | 48% | 
| Niacin [B3] | 12.122 mg | 76% | 
| Kyselina pantotenová [B5] | 1.666 mg | 33% | 
| Vitamin B6 | 1.386 mg | 82% | 
| Kobalamin [B12] | 2.546 mcg | 0% | 
| Floát [B9] | 754.35 mcg | 0% | 
| Vitamin C | 2.04 mg | 2% | 
| Vitamin D | 0.18 mcg | 1% | 
| Vitamin E | 8.717 mg | 58% | 
| Vitamin K | 92.085 mcg | 77% | 
| Betain | 9.21 mg | 0% | 
| Cholin | 90.11 mg | 16% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 191.8 g | 70% | 
| Sugars | 2.8 g | 6% | 
| Vláknina | 22.1 g | 79% | 
| Carbohydrate | 1.4 g | 0% | 
| Čisté sacharidy | 189.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.97 g | 0% | 
| Arginin | 1.331 g | 0% | 
| Kyselina asparagová | 2.154 g | 0% | 
| Cystein | 0.459 g | 0% | 
| kyselina glutamová | 5.796 g | 0% | 
| Glycin | 1.125 g | 0% | 
| Histidin | 0.875 g | 0% | 
| Izoleucin | 1.206 g | 0% | 
| Leucin | 3.438 g | 0% | 
| Lysin | 0.972 g | 0% | 
| Metionin | 0.651 g | 0% | 
| Fenylalanin | 1.47 g | 0% | 
| Prolin | 2.78 g | 0% | 
| Serin | 1.34 g | 0% | 
| Treonin | 1.194 g | 0% | 
| Tryptofan | 0.333 g | 0% | 
| Tyrosin | 1.281 g | 0% | 
| Valin | 1.608 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 948.55 mg | 73% | 
| Měď | 0.72 mg | 80% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 8.33 mg | 46% | 
| Hořčík | 299.98 mg | 71% | 
| Mangan | 1.69 mg | 74% | 
| Fosfor | 1612.78 mg | 129% | 
| Draslík | 1154.13 mg | 25% | 
| Selen | 25.13 mcg | 46% | 
| Sodík | 745.85 mg | 32% | 
| Zinek | 10.1 mg | 92% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 330.804 g | 0% | 
| Popel | 9.268 g | 0% | 
