Your Recipe

Coconut Cookies (Vegan)

Složka Množství Kalorie
Kokosové mléko 60g 138kcal
Kokos, strouhaný, sušený 180g 1188kcal
Cukr, granulovaný 25.2g 98kcal

Recipe Instructions:

Ingredients

2 cups (6oz/180g) shredded coconut
2 tablespoons granulated sugar
1/4 cup (2floz/60ml) coconut milk

Instructions
Preheat your oven to 350F (180oC) and line a baking tray with parchment paper.
In a large bowl combine the *shredded coconut, sugar and coconut milk.
Using a spatula mix until the shredded coconut is fully coated and the mixture comes together into a sticky wet batter.
Using a tablespoon scoop the coconut mixture into your hands and form into a ball. Place the coconut balls onto your baking tray about 1 inch apart. Gently press each cookie down to form a small round as they do not spread when baking.

Bake the coconut cookies for 15-18 minutes or until golden brown around the edges.
Allow to cool on they baking tray for about 10 minutes before carefully transferring to a cooling rack.
Once cool you can store these cookies in an airtight container in the fridge for 3-4 days.
* Shredded coconut varies. For best results use finely shredded/desiccated coconut.

nutriční údaje
Velikost porce 22 g | ml
Množství na porci 119
496
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 9.6g 48%
Sodík 6.3mg 0%
Sacharidy celkem 5.9g 2%
Vláknina 2.6g 9%
Cukr 3.4g
Bílkoviny 1.1g 2%
Vitamin D 0mcg 0%
Vápník 4.7mg 0%
Železo 0.6mg 3%
Draslík 95mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.01 mg 1%
Riboflavin [B2] 0.015 mg 1%
Niacin [B3] 0.128 mg 1%
Kyselina pantotenová [B5] 0.129 mg 3%
Vitamin B6 0.047 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 2.15 mcg 0%
Vitamin C 0.365 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.074 mg 0%
Vitamin K 0.05 mcg 0%
Betain 0 mg 0%
Cholin 3.74 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.9 g 2%
Sugars 3.4 g 7%
Vláknina 2.6 g 9%
Carbohydrate 0 0%
Čisté sacharidy 2.6g
aminokyseliny
živina Množství DV
Alanin 0.059 g 0%
Arginin 0.188 g 0%
Kyselina asparagová 0.112 g 0%
Cystein 0.023 g 0%
kyselina glutamová 0.262 g 0%
Glycin 0.054 g 0%
Histidin 0.026 g 0%
Izoleucin 0.045 g 0%
Leucin 0.085 g 0%
Lysin 0.051 g 0%
Metionin 0.022 g 0%
Fenylalanin 0.058 g 0%
Prolin 0.047 g 0%
Serin 0.059 g 0%
Treonin 0.042 g 0%
Tryptofan 0.014 g 0%
Tyrosin 0.036 g 0%
Valin 0.07 g 0%
Minerály
živina Množství DV
Vápník 4.72 mg 0%
Měď 0.13 mg 15%
Fluorid 0 mcg 0%
Železo 0.58 mg 3%
Hořčík 15.35 mg 4%
Mangan 0.46 mg 20%
Fosfor 35.9 mg 3%
Draslík 94.64 mg 2%
Selen 3.1 mcg 6%
Sodík 6.32 mg 0%
Zinek 0.34 mg 3%
další
živina Množství DV
Voda 3.83 g 0%
Popel 0.327 g 0%