Your Recipe

Gud Til Ladoo

Složka Množství Kalorie
Mandle 6.88g 40kcal
Kešu 9.37g 52kcal
Sezamová semínka 64g 367kcal
Kardamon 2g 6kcal
Ghí 17g 149kcal

Recipe Instructions:

Ingredients
1 Cup Jaggery1/2 cup Roasted Sesame (til)1 tbsp Ghee1 tsp Cardamom Powder1 tbsp Almonds (Crushed)1 tbsp Cashews (Crushed)

Instructions
First of all, roast sesame seeds in a pan and keep them aside to cool down. Then, place a wok on the gas and heat it by adding ghee.2.Add jaggery to it and let it melt completely. Slow down the flame.3.After melting the jaggery, add sesame seeds, cardamom powder, crushed almonds and cashews and mix it well.4.Now turn off the gas. After the mixture cools down a bit, grease your hands and make laddus from it.5.Keep these laddoos in an airtight container and enjoy them.

nutriční údaje
Velikost porce 20 g | ml
Množství na porci 123
513
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 3.2g 16%
Sodík 1.8mg 0%
Sacharidy celkem 4.1g 2%
Vláknina 1.9g 7%
Cukr 0.2g
Bílkoviny 3g 6%
Vitamin D 0mcg 0%
Vápník 131mg 10%
Železo 2.1mg 12%
Draslík 87mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 28.56 mcg 3%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.049 mg 4%
Niacin [B3] 0.652 mg 4%
Kyselina pantotenová [B5] 0.029 mg 1%
Vitamin B6 0.112 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 13.49 mcg 0%
Vitamin C 0.093 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.496 mg 3%
Vitamin K 0.931 mcg 1%
Betain 0.007 mg 0%
Cholin 4.752 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.1 g 2%
Sugars 0.2 g 0%
Vláknina 1.9 g 7%
Carbohydrate 4.1 g 0%
Čisté sacharidy 3.9g
aminokyseliny
živina Množství DV
Alanin 0.148 g 0%
Arginin 0.41 g 0%
Kyselina asparagová 0.281 g 0%
Cystein 0.056 g 0%
kyselina glutamová 0.676 g 0%
Glycin 0.193 g 0%
Histidin 0.083 g 0%
Izoleucin 0.123 g 0%
Leucin 0.222 g 0%
Lysin 0.098 g 0%
Metionin 0.084 g 0%
Fenylalanin 0.154 g 0%
Prolin 0.132 g 0%
Serin 0.157 g 0%
Treonin 0.115 g 0%
Tryptofan 0.058 g 0%
Tyrosin 0.111 g 0%
Valin 0.159 g 0%
Minerály
živina Množství DV
Vápník 130.79 mg 10%
Měď 0.58 mg 64%
Fluorid 0 mcg 0%
Železo 2.1 mg 12%
Hořčík 55 mg 13%
Mangan 0.49 mg 21%
Fosfor 99.1 mg 8%
Draslík 87 mg 2%
Selen 4.83 mcg 9%
Sodík 1.79 mg 0%
Zinek 1.17 mg 11%
další
živina Množství DV
Voda 0.8 g 0%
Popel 0.681 g 0%