Your Recipe

Honey Mustard Chicken, Tomato & Zucchini Foil Packs

Složka Množství Kalorie
Šalotky 15g 11kcal
Cuketa 784g 165kcal
Kuřecí brojler, syrové maso, vykostěná prsa 896g 1075kcal
Med 85g 258kcal
Česnek 6g 9kcal
Olivový olej 56g 495kcal
Paprika sladká mletá 2g 6kcal
Pepř černý, mletý 1.72g 4kcal
Hořčice 29.9g 18kcal
Hořčice hrubozrnná 119g 0kcal
Sůl 11.38g 0kcal
Rajčata, hroznová, syrová 100g 27kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tbsp. extra-virgin olive oil, divided
1 medium shallot, finely chopped
2 cloves garlic, finely chopped
1/2 c. whole-grain mustard
1/4 c. honey
2 tbsp. Dijon mustard
1 tsp. sweet paprika
1/4 tsp. crushed red pepper flakes
3 medium zucchini (about 1 1/4 lb.), thinly sliced
1 c. halved grape tomatoes
2 tsp. kosher salt, divided
3/4 tsp. freshly ground black pepper, divided
4 (8-oz.) boneless, skinless chicken breasts
Chopped fresh parsley, for serving

Directions
Step 1
Prepare a grill for medium-high heat; preheat 5 minutes.
Step 2
In a small saucepan over medium heat, heat 2 tablespoons oil. Cook shallot and garlic, stirring occasionally, until light golden and fragrant, about 2 minutes. Add whole-grain mustard, honey, Dijon mustard, paprika, and red pepper and stir to combine. Bring to a boil, then continue to boil over medium heat, stirring frequently, until thickened and slightly darkened in color, about 2 minutes. Let cool slightly.
Step 3
In a medium bowl, toss zucchini, tomatoes, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and remaining 2 tablespoons oil. Season chicken with remaining 1 1/2 teaspoons salt and 1/2 teaspoon black pepper.
Step 4
Arrange 4 (16"-by-12") sheets of foil on a flat surface. Pull up sides to form a shallow boat. Divide zucchini mixture among packets. Nestle 1 chicken breast next to vegetables. Spread tops of chicken with honey mustard sauce. Tightly fold foil packets to seal.
Step 5
Grill, covered and rotating packets halfway through, until an instant-read thermometer inserted into thickest part of chicken registers 165º, 18 to 20 minutes. Carefully open foil packets and sprinkle with parsley.

nutriční údaje
Velikost porce 527 g | ml
Množství na porci 517
2163
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 3.4g 17%
Sodík 1312mg 57%
Sacharidy celkem 27g 10%
Vláknina 3.5g 12%
Cukr 18g
Bílkoviny 56g 113%
Vitamin D 0mcg 0%
Vápník 68mg 5%
Železo 3mg 16%
Draslík 1771mg 38%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 81.965 mcg 9%
Thiamin [B1] 0.332 mg 28%
Riboflavin [B2] 0.506 mg 39%
Niacin [B3] 23.228 mg 145%
Kyselina pantotenová [B5] 4.14 mg 83%
Vitamin B6 2.164 mg 127%
Kobalamin [B12] 0.47 mcg 0%
Floát [B9] 61.946 mcg 0%
Vitamin C 74.537 mg 83%
Vitamin D 0 mcg 0%
Vitamin E 3.695 mg 25%
Vitamin K 29.56 mcg 25%
Betain 16.144 mg 0%
Cholin 189.616 mg 34%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.1 g 10%
Sugars 17.9 g 36%
Vláknina 3.5 g 12%
Carbohydrate 25 g 0%
Čisté sacharidy 9.2g
aminokyseliny
živina Množství DV
Alanin 3.245 g 0%
Arginin 3.674 g 0%
Kyselina asparagová 5.462 g 0%
Cystein 0.594 g 0%
kyselina glutamová 8.143 g 0%
Glycin 2.465 g 0%
Histidin 2.009 g 0%
Izoleucin 2.689 g 0%
Leucin 4.523 g 0%
Lysin 5.176 g 0%
Metionin 1.396 g 0%
Fenylalanin 2.247 g 0%
Prolin 1.839 g 0%
Serin 2.168 g 0%
Treonin 2.412 g 0%
Tryptofan 0.685 g 0%
Tyrosin 1.977 g 0%
Valin 2.881 g 0%
Minerály
živina Množství DV
Vápník 68.39 mg 5%
Měď 0.33 mg 37%
Fluorid 1.75 mcg 0%
Železo 2.97 mg 16%
Hořčík 137.2 mg 33%
Mangan 0.59 mg 25%
Fosfor 682.12 mg 55%
Draslík 1771.01 mg 38%
Selen 54.64 mcg 99%
Sodík 1311.99 mg 57%
Zinek 3.35 mg 30%
další
živina Množství DV
Voda 384.283 g 0%
Popel 5.134 g 0%