Your Recipe

BLT Pasta Salad

Složka Množství Kalorie
Salát 539g 75kcal
Těstoviny sušené 500g 1855kcal
Pepř černý 1.15g 3kcal
Majonéza 330g 2244kcal
Slanina, krůtí 200g 452kcal
Mořská sůl 2.2g 0kcal
Rajčata cherry 250g 45kcal

Recipe Instructions:

INGREDIENTS



1 packet (500g) Fatti’s & Moni’s Fusilli Pasta Screws

1 packet (200g) streaky bacon

1 head Romaine lettuce, or lettuce of choice

1 punnet (250g) cherry tomatoes

1½ cups tangy mayonnaise

½ tsp each salt and pepper, to season (optional)



Serving suggestion:
Fresh chives, chopped



METHOD



1. Prepare the Fatti's & Moni's Fusilli Pasta Screws by adding it to a large pot of salted boiling water. Cook, uncovered, for 7-8 minutes or until al denté. Strain the pasta and empty it onto a baking tray to cool for about 15 minutes ensuring the pasta does not stick together. *Chef’s Tip: You can also use leftover pasta!


2. While the pasta cooks, add the bacon to a large non-stick pan over medium heat and allow to cook until crispy, about 7-8 minutes, stirring frequently. Drain the bacon on a paper towel and allow it to cool. *Chef’s Tip: Replace the bacon with chicken or mushrooms, if preferred!


3. On a clean chopping board, slice the lettuce into thin strips, halve the cherry tomatoes, and cut the crispy bacon into 3cm squares. *Chef’s Tip: Use any lettuce and tomatoes of your choice!


4. Add the cooled pasta to a large mixing bowl. To this, add the crispy bacon, lettuce, tomatoes, and mayonnaise. Stir until mixed and well-coated.


5. Season with salt and pepper, if necessary. If made in advance, cover the bowl and refrigerate until needed. *Chef’s Tip: The pasta salad will stay fresh in the fridge for about 3 hours!


6. Transfer the pasta salad to a serving dish. Garnish with fresh chives and ENJOY immediately!

nutriční údaje
Velikost porce 76 g | ml
Množství na porci 195
815
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 2g 10%
Sodík 218mg 9%
Sacharidy celkem 17g 6%
Vláknina 1.1g 4%
Cukr 1.2g
Bílkoviny 4.5g 9%
Vitamin D 0mcg 0%
Vápník 19mg 1%
Železo 1mg 6%
Draslík 141mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 51.889 mcg 6%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.12 mg 9%
Niacin [B3] 1.95 mg 12%
Kyselina pantotenová [B5] 0.18 mg 4%
Vitamin B6 0.074 mg 4%
Kobalamin [B12] 0.116 mcg 0%
Floát [B9] 91.352 mcg 0%
Vitamin C 2.775 mg 3%
Vitamin D 0.028 mcg 0%
Vitamin E 0.585 mg 4%
Vitamin K 40.223 mcg 34%
Betain 29.598 mg 0%
Cholin 10.842 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.9 g 6%
Sugars 1.2 g 2%
Vláknina 1.1 g 4%
Carbohydrate 16.2 g 0%
Čisté sacharidy 15.7g
aminokyseliny
živina Množství DV
Alanin 0.115 g 0%
Arginin 0.127 g 0%
Kyselina asparagová 0.19 g 0%
Cystein 0.061 g 0%
kyselina glutamová 1.064 g 0%
Glycin 0.112 g 0%
Histidin 0.072 g 0%
Izoleucin 0.136 g 0%
Leucin 0.24 g 0%
Lysin 0.094 g 0%
Metionin 0.04 g 0%
Fenylalanin 0.162 g 0%
Prolin 0.346 g 0%
Serin 0.152 g 0%
Treonin 0.12 g 0%
Tryptofan 0.044 g 0%
Tyrosin 0.066 g 0%
Valin 0.151 g 0%
Minerály
živina Množství DV
Vápník 19.47 mg 1%
Měď 0.08 mg 9%
Fluorid 4.01 mcg 0%
Železo 1.01 mg 6%
Hořčík 16.06 mg 4%
Mangan 0.21 mg 9%
Fosfor 68.73 mg 5%
Draslík 141.43 mg 3%
Selen 14.89 mcg 27%
Sodík 218.47 mg 9%
Zinek 0.58 mg 5%
další
živina Množství DV
Voda 41.451 g 0%
Popel 0.794 g 0%