Your Recipe
Spiralized Carrot Salad with Lemon and Dijon 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 124 g | ml | 
| Množství na porci | 
                                    80 336  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 3.9g | 5% | 
| Nasycené tuky 0.5g | 3% | 
| Sodík 204mg | 9% | 
| Sacharidy celkem 11g | 4% | 
| Vláknina 3.3g | 12% | 
| Cukr 5.4g | |
| Bílkoviny 1.1g | 2% | 
| Vitamin D 0mcg | 0% | 
| Vápník 40mg | 3% | 
| Železo 0.4mg | 2% | 
| Draslík 373mg | 8% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 947.901 mcg | 105% | 
| Thiamin [B1] | 0.08 mg | 7% | 
| Riboflavin [B2] | 0.068 mg | 5% | 
| Niacin [B3] | 1.135 mg | 7% | 
| Kyselina pantotenová [B5] | 0.324 mg | 6% | 
| Vitamin B6 | 0.161 mg | 9% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 22.492 mcg | 0% | 
| Vitamin C | 8.097 mg | 9% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.269 mg | 8% | 
| Vitamin K | 17.437 mcg | 15% | 
| Betain | 0.48 mg | 0% | 
| Cholin | 10.761 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 11.4 g | 4% | 
| Sugars | 5.4 g | 11% | 
| Vláknina | 3.3 g | 12% | 
| Carbohydrate | 11.3 g | 0% | 
| Čisté sacharidy | 6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.134 g | 0% | 
| Arginin | 0.11 g | 0% | 
| Kyselina asparagová | 0.228 g | 0% | 
| Cystein | 0.096 g | 0% | 
| kyselina glutamová | 0.436 g | 0% | 
| Glycin | 0.06 g | 0% | 
| Histidin | 0.049 g | 0% | 
| Izoleucin | 0.092 g | 0% | 
| Leucin | 0.125 g | 0% | 
| Lysin | 0.122 g | 0% | 
| Metionin | 0.025 g | 0% | 
| Fenylalanin | 0.074 g | 0% | 
| Prolin | 0.073 g | 0% | 
| Serin | 0.067 g | 0% | 
| Treonin | 0.221 g | 0% | 
| Tryptofan | 0.014 g | 0% | 
| Tyrosin | 0.053 g | 0% | 
| Valin | 0.084 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 40.12 mg | 3% | 
| Měď | 0.05 mg | 6% | 
| Fluorid | 3.73 mcg | 0% | 
| Železo | 0.42 mg | 2% | 
| Hořčík | 15.36 mg | 4% | 
| Mangan | 0.2 mg | 9% | 
| Fosfor | 43 mg | 3% | 
| Draslík | 373.27 mg | 8% | 
| Selen | 0.96 mcg | 2% | 
| Sodík | 204.28 mg | 9% | 
| Zinek | 0.29 mg | 3% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 105.64 g | 0% | 
| Popel | 1.201 g | 0% | 
