Your Recipe
Spiralized Carrot Salad with Lemon and Dijon
nutriční údaje | |
Velikost porce | 124 g | ml |
Množství na porci |
80 336 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.9g | 5% |
Nasycené tuky 0.5g | 3% |
Sodík 204mg | 9% |
Sacharidy celkem 11g | 4% |
Vláknina 3.3g | 12% |
Cukr 5.4g | |
Bílkoviny 1.1g | 2% |
Vitamin D 0mcg | 0% |
Vápník 40mg | 3% |
Železo 0.4mg | 2% |
Draslík 373mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 947.901 mcg | 105% |
Thiamin [B1] | 0.08 mg | 7% |
Riboflavin [B2] | 0.068 mg | 5% |
Niacin [B3] | 1.135 mg | 7% |
Kyselina pantotenová [B5] | 0.324 mg | 6% |
Vitamin B6 | 0.161 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 22.492 mcg | 0% |
Vitamin C | 8.097 mg | 9% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.269 mg | 8% |
Vitamin K | 17.437 mcg | 15% |
Betain | 0.48 mg | 0% |
Cholin | 10.761 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.4 g | 4% |
Sugars | 5.4 g | 11% |
Vláknina | 3.3 g | 12% |
Carbohydrate | 11.3 g | 0% |
Čisté sacharidy | 6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.134 g | 0% |
Arginin | 0.11 g | 0% |
Kyselina asparagová | 0.228 g | 0% |
Cystein | 0.096 g | 0% |
kyselina glutamová | 0.436 g | 0% |
Glycin | 0.06 g | 0% |
Histidin | 0.049 g | 0% |
Izoleucin | 0.092 g | 0% |
Leucin | 0.125 g | 0% |
Lysin | 0.122 g | 0% |
Metionin | 0.025 g | 0% |
Fenylalanin | 0.074 g | 0% |
Prolin | 0.073 g | 0% |
Serin | 0.067 g | 0% |
Treonin | 0.221 g | 0% |
Tryptofan | 0.014 g | 0% |
Tyrosin | 0.053 g | 0% |
Valin | 0.084 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 40.12 mg | 3% |
Měď | 0.05 mg | 6% |
Fluorid | 3.73 mcg | 0% |
Železo | 0.42 mg | 2% |
Hořčík | 15.36 mg | 4% |
Mangan | 0.2 mg | 9% |
Fosfor | 43 mg | 3% |
Draslík | 373.27 mg | 8% |
Selen | 0.96 mcg | 2% |
Sodík | 204.28 mg | 9% |
Zinek | 0.29 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 105.64 g | 0% |
Popel | 1.201 g | 0% |