Your Recipe

Creamy Tuscan Chicken

Zutat  Menge  Kalorien 
Spinat, roh 90g 21kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Butter ohne Salz 14.2g 102kcal
Knoblauch 9g 13kcal
Olivenöl 14g 124kcal
Oregano getrocknet 1.2g 3kcal
Käse, Parmesankäse, gerieben 25g 105kcal
Kirschtomaten, roh 336g 60kcal

Recipe Instructions:

Ingredients
1 tbsp. extra-virgin olive oil
4 boneless skinless chicken breasts
Kosher salt
Freshly ground black pepper
1 tsp. dried oregano
3 tbsp. butter
3 cloves garlic, minced
1 1/2 c. cherry tomatoes, halved
3 c. baby spinach
1/2 c. heavy cream
1/4 c. freshly grated Parmesan
Lemon wedges, for serving
Directions
Step 1
In a skillet over medium heat, heat oil. Add chicken and season with salt, pepper, and oregano. Cook until golden and no longer pink, 8 minutes per side. Remove from skillet and set aside.
Step 2
In the same skillet over medium heat, melt butter. Stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt.
Step 3
Stir in heavy cream and parmesan and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes. Return chicken to skillet and cook until heated through, 5 to 7 minutes.
Step 4
Serve with lemon wedges

Nährwertangaben 
Portionsgröße  296 g | ml
Menge pro Portion  316
1322
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  5.4g 27%
Natrium 211mg 9%
Gesamte Kohlenhydrate  5.8g 2%
Ballaststoffe  1.7g 6%
Zucker  2.3g
Protein  44g 89%
Vitamin D 0mcg 0%
Kalzium 104mg 8%
Eisen  1.7mg 9%
Kalium 931mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 195.252 mcg 22%
Thiamin [B1] 0.219 mg 18%
Riboflavin [B2] 0.393 mg 30%
Niacin [B3] 17.402 mg 109%
Pantothensäure [B5] 2.739 mg 55%
Vitamin B6 1.558 mg 92%
Cobalamin [B12] 0.456 mcg 0%
Folat [B9] 72.795 mcg 0%
Vitamin C 18.539 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 2.528 mg 17%
Vitamin K 134.736 mcg 112%
Betain 35.394 mg 0%
Cholin 155.003 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.8 g 2%
Sugars 2.3 g 5%
Ballaststoffe  1.7 g 6%
Carbohydrate 1.8 g 0%
Netto-Kohlenhydrate 3.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.345 g 0%
Arginin 2.717 g 0%
Asparaginsäure 3.866 g 0%
Cystein 0.428 g 0%
Glutaminsäure 6.266 g 0%
Glycin 1.786 g 0%
Histidin 1.49 g 0%
Isoleucin 1.977 g 0%
Leucin 3.322 g 0%
Lysin 3.835 g 0%
Methionin 1.038 g 0%
Phenylalanin 1.639 g 0%
Prolin 1.292 g 0%
Serin 1.545 g 0%
Threonin 1.812 g 0%
Tryptophan 0.509 g 0%
Tyrosin 1.45 g 0%
Valin 2.089 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 104.38 mg 8%
Kupfer 0.16 mg 18%
Fluorid 2.03 mcg 0%
Eisen  1.68 mg 9%
Magnesium 79.37 mg 19%
Mangan 0.37 mg 16%
Phosphor 446.17 mg 36%
Kalium 930.98 mg 20%
Selen 42.45 mcg 77%
Natrium 210.57 mg 9%
Zink 1.75 mg 16%
andere
Nährstoff Menge  DV
Wasser 231.788 g 0%
Asche 3.281 g 0%