Your Recipe
Banana Coconut Smoothie
| Nährwertangaben | |
| Portionsgröße | 455 g | ml |
| Menge pro Portion |
816 3414 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 64g | 82% |
| Gesättigte Fettsäuren 55g | 276% |
| Natrium 147mg | 6% |
| Gesamte Kohlenhydrate 59g | 21% |
| Ballaststoffe 3.3g | 12% |
| Zucker 28g | |
| Protein 14g | 28% |
| Vitamin D 0mcg | 0% |
| Kalzium 321mg | 25% |
| Eisen 3.2mg | 18% |
| Kalium 1261mg | 27% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 72.1 mcg | 8% |
| Thiamin [B1] | 0.186 mg | 16% |
| Riboflavin [B2] | 0.629 mg | 48% |
| Niacin [B3] | 1.582 mg | 10% |
| Pantothensäure [B5] | 1.979 mg | 40% |
| Vitamin B6 | 0.855 mg | 50% |
| Cobalamin [B12] | 1.293 mcg | 0% |
| Folat [B9] | 45.055 mcg | 0% |
| Vitamin C | 12.726 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.199 mg | 1% |
| Vitamin K | 1.118 mcg | 1% |
| Betain | 2.196 mg | 0% |
| Cholin | 52.364 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 58.7 g | 21% |
| Sugars | 27.7 g | 55% |
| Ballaststoffe | 3.3 g | 12% |
| Carbohydrate | 40.4 g | 0% |
| Netto-Kohlenhydrate | 31g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.554 g | 0% |
| Arginin | 1.031 g | 0% |
| Asparaginsäure | 1.287 g | 0% |
| Cystein | 0.149 g | 0% |
| Glutaminsäure | 3.033 g | 0% |
| Glycin | 0.42 g | 0% |
| Histidin | 0.445 g | 0% |
| Isoleucin | 0.629 g | 0% |
| Leucin | 1.184 g | 0% |
| Lysin | 0.935 g | 0% |
| Methionin | 0.307 g | 0% |
| Phenylalanin | 0.708 g | 0% |
| Prolin | 0.222 g | 0% |
| Serin | 0.769 g | 0% |
| Threonin | 0.543 g | 0% |
| Tryptophan | 0.167 g | 0% |
| Tyrosin | 0.558 g | 0% |
| Valin | 0.859 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 321.21 mg | 25% |
| Kupfer | 0.81 mg | 90% |
| Fluorid | 11.07 mcg | 0% |
| Eisen | 3.23 mg | 18% |
| Magnesium | 139.11 mg | 33% |
| Mangan | 2.78 mg | 121% |
| Phosphor | 429.95 mg | 34% |
| Kalium | 1261.31 mg | 27% |
| Selen | 7.36 mcg | 13% |
| Natrium | 147.41 mg | 6% |
| Zink | 3.1 mg | 28% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 313.479 g | 0% |
| Asche | 4.841 g | 0% |
