Your Recipe

Coconut Noodle

Zutat  Menge  Kalorien 
Koriander (Cilantro) Blätter 1g 0kcal
Süßkartoffel, roh 130g 112kcal
Nudeln, Ei, trocken 43g 166kcal
Kokosmilch 244g 561kcal
Gemüsebrühe[pl:]Bulion warzywny 750g 38kcal
Meersalz 1.5g 0kcal

Recipe Instructions:

Ingredients
3 cups vegetable broth
1 small sweet potato , cut into bite-sized cubes (yields about 1 cup)
1 teaspoon ginger , minced
1 pack House Foods shirataki noodles I used the fettucini but the other types work, too, drained and rinsed with tap water
1 cup coconut milk
1/4 teaspoon salt (or to taste)
1 tablespoon chopped cilantro for garnish (Optional)

Instructions
Add vegetable broth to a medium-sized pot. Heat over medium-high heat.
Cut sweet potato and ginger, then add it to the soup.
When the soup starts to boil, turn to medium-low heat and simmer for 5 minutes, or until the sweet potato turns tender.
Add the shirataki noodles, coconut milk, and salt. Cook for 1 minute, until the soup and noodles are just heated through. Taste the broth and adjust seasoning by adding more salt, if needed.

Garnish the soup with cilantro, if using. Serve hot as a light main dish or a side.

Nährwertangaben 
Portionsgröße  292 g | ml
Menge pro Portion  219
917
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  13g 65%
Natrium 732mg 32%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  2.7g 10%
Zucker  4.6g
Protein  3.9g 8%
Vitamin D 0mcg 0%
Kalzium 29mg 2%
Eisen  1.7mg 10%
Kalium 333mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 255.595 mcg 28%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.107 mg 8%
Niacin [B3] 1.755 mg 11%
Pantothensäure [B5] 0.584 mg 12%
Vitamin B6 0.125 mg 7%
Cobalamin [B12] 0.031 mcg 0%
Folat [B9] 53.265 mcg 0%
Vitamin C 3.306 mg 4%
Vitamin D 0.032 mcg 0%
Vitamin E 0.222 mg 1%
Vitamin K 2.787 mcg 2%
Betain 14.19 mg 0%
Cholin 18.237 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.3 g 7%
Sugars 4.6 g 9%
Ballaststoffe  2.7 g 10%
Carbohydrate 14.2 g 0%
Netto-Kohlenhydrate 14.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.152 g 0%
Arginin 0.312 g 0%
Asparaginsäure 0.343 g 0%
Cystein 0.067 g 0%
Glutaminsäure 0.862 g 0%
Glycin 0.14 g 0%
Histidin 0.083 g 0%
Isoleucin 0.137 g 0%
Leucin 0.256 g 0%
Lysin 0.129 g 0%
Methionin 0.064 g 0%
Phenylalanin 0.18 g 0%
Prolin 0.241 g 0%
Serin 0.187 g 0%
Threonin 0.124 g 0%
Tryptophan 0.041 g 0%
Tyrosin 0.086 g 0%
Valin 0.186 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 29.1 mg 2%
Kupfer 0.27 mg 29%
Fluorid 0 mcg 0%
Eisen  1.75 mg 10%
Magnesium 39.16 mg 9%
Mangan 0.75 mg 32%
Phosphor 107.93 mg 9%
Kalium 333.45 mg 7%
Selen 12.45 mcg 23%
Natrium 731.77 mg 32%
Zink 0.77 mg 7%
andere
Nährstoff Menge  DV
Wasser 251.301 g 0%
Asche 2.216 g 0%