Your Recipe
Coconut Noodle 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 292 g | ml | 
| Menge pro Portion | 
                                    219 917  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 15g | 19% | 
| Gesättigte Fettsäuren 13g | 65% | 
| Natrium 732mg | 32% | 
| Gesamte Kohlenhydrate 19g | 7% | 
| Ballaststoffe 2.7g | 10% | 
| Zucker 4.6g | |
| Protein 3.9g | 8% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 29mg | 2% | 
| Eisen 1.7mg | 10% | 
| Kalium 333mg | 7% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 255.595 mcg | 28% | 
| Thiamin [B1] | 0.206 mg | 17% | 
| Riboflavin [B2] | 0.107 mg | 8% | 
| Niacin [B3] | 1.755 mg | 11% | 
| Pantothensäure [B5] | 0.584 mg | 12% | 
| Vitamin B6 | 0.125 mg | 7% | 
| Cobalamin [B12] | 0.031 mcg | 0% | 
| Folat [B9] | 53.265 mcg | 0% | 
| Vitamin C | 3.306 mg | 4% | 
| Vitamin D | 0.032 mcg | 0% | 
| Vitamin E | 0.222 mg | 1% | 
| Vitamin K | 2.787 mcg | 2% | 
| Betain | 14.19 mg | 0% | 
| Cholin | 18.237 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 19.3 g | 7% | 
| Sugars | 4.6 g | 9% | 
| Ballaststoffe | 2.7 g | 10% | 
| Carbohydrate | 14.2 g | 0% | 
| Netto-Kohlenhydrate | 14.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.152 g | 0% | 
| Arginin | 0.312 g | 0% | 
| Asparaginsäure | 0.343 g | 0% | 
| Cystein | 0.067 g | 0% | 
| Glutaminsäure | 0.862 g | 0% | 
| Glycin | 0.14 g | 0% | 
| Histidin | 0.083 g | 0% | 
| Isoleucin | 0.137 g | 0% | 
| Leucin | 0.256 g | 0% | 
| Lysin | 0.129 g | 0% | 
| Methionin | 0.064 g | 0% | 
| Phenylalanin | 0.18 g | 0% | 
| Prolin | 0.241 g | 0% | 
| Serin | 0.187 g | 0% | 
| Threonin | 0.124 g | 0% | 
| Tryptophan | 0.041 g | 0% | 
| Tyrosin | 0.086 g | 0% | 
| Valin | 0.186 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 29.1 mg | 2% | 
| Kupfer | 0.27 mg | 29% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 1.75 mg | 10% | 
| Magnesium | 39.16 mg | 9% | 
| Mangan | 0.75 mg | 32% | 
| Phosphor | 107.93 mg | 9% | 
| Kalium | 333.45 mg | 7% | 
| Selen | 12.45 mcg | 23% | 
| Natrium | 731.77 mg | 32% | 
| Zink | 0.77 mg | 7% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 251.301 g | 0% | 
| Asche | 2.216 g | 0% | 
