| Zutat |
Menge |
Kalorien |
| Pistazien |
23.4g |
131kcal |
| Ahornsirupe |
44.7g |
116kcal |
| Pilz weiss |
176g |
39kcal |
| Knoblauch |
12g |
18kcal |
| Kokosnussöl |
27.3g |
244kcal |
| Schwarzer Pfeffer |
0.575g |
1kcal |
| Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe |
52g |
17kcal |
| Kürbis, Winter, Butternuss, roh[pl:]Dynia, zimowa, orzech piżmowy, surowa |
615g |
277kcal |
| Gemüsebrühe[pl:]Bulion warzywny |
1789g |
89kcal |
| Meersalz |
21g |
0kcal |
| Kokosnussmehl |
15.4g |
55kcal |
| Öl, Sesam, Salat oder zum Kochen |
27.3g |
241kcal |
| Mandelbutter, natur, ohne Salzzusatz |
127.5g |
783kcal |
Recipe Instructions:
INGREDIENTS
Roasted Vegetables
3 cups butternut squash cubed
2 cups mushrooms sliced
2 tablespoon coconut oil
1 tablespoon granulated garlic
1 teaspoon sea salt
¼ tsp pepper
Soup
64 ounces vegetable broth
2 tablespoons coconut aminos
½ cup almond butter
3 tablespoons maple syrup
4 cloves garlic minced
½ cup green onions
2 teaspoon sea salt
2 tablespoon sesame oil
2 tablespoon coconut flour
3 tablespoon toasted pistachios
INSTRUCTIONS
Soup-Instant Pot
If you are cooking in the Instant Pot, you do not roast the vegetables first. That is only for stove stop cooking
Add coconut oil to Instant Pot inner pot. Set to saute. Saute mushrooms and squash in coconut oil for 3 minutes. Add salt and pepper. Add remaining ingredients except flour.
Pressure cook for 4 minutes; let pressure release naturally for 10 minutes, and release pressure.
Add ½ cup of soup to coconut flour in separate cup. Mix until flour is dissolved and lump free. Add to soup to thicken it and set to saute for 3 minutes.
Top with toasted pistachios.
Roasted Vegetables-for Stove top cooking
Spread squash and mushrooms on baking sheet
Drizzle coconut oil on squash and mushrooms
Sprinkle salt, pepper and granulated garlic.
Bake at 375 for 40 minutes
Soup-Stove Top
Add all soup ingredients except coconut flour to large pot
Bring to a boil and reduce to simmer for 10 minutes
Add ½ cup of soup to coconut flour in separate cup. Mix until flour is dissolved and lump free. Add to soup to thicken it.
Add squash and mushrooms from baking pan.
Simmer for an additional 20 minutes.
