Your Recipe

Schweinshaxe

Zutat  Menge  Kalorien 
Zwiebeln 300g 120kcal
Knoblauch 12g 18kcal
Pflanzenöl 27.6g 245kcal
Paprika 6.8g 19kcal
Kümmel 6.7g 22kcal
Suppe, Rinderbrühe Bouillon und Consomme, Konserven, kondensiert 496g 55kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 pork knuckles
• Salt and pepper, to taste
• 2 tablespoons vegetable oil
• 2 onions, sliced
• 4 garlic cloves, minced
• 1 tablespoon caraway seeds
• 1 tablespoon paprika
• 2 cups beef broth
• 1 cup beer (optional)
• 1 tablespoon flour (optional, for thickening)
• Chopped fresh parsley, for garnish

Instructions:
• Preheat oven to 350°F (175°C).
• Score the skin of the pork knuckles with a sharp knife. Season generously with salt and pepper.
• Heat vegetable oil in a large oven-safe pot or Dutch oven over medium-high heat. Sear pork knuckles on all sides until skin is crispy and browned. Remove knuckles and set aside.
• In the same pot, add sliced onions. Sauté until softened and lightly browned. Add minced garlic, caraway seeds, and paprika. Cook for another minute until fragrant.
• Return seared pork knuckles to the pot. Add beef broth and beer (if using). Cover and transfer to the preheated oven.
• Roast for 2.5 to 3 hours, or until pork knuckles are tender and crispy. Baste knuckles with cooking juices occasionally.
• If desired, remove pork knuckles from pot. Mix flour with a bit of water to make a slurry. Whisk into the cooking juices on the stovetop. Simmer until thickened.
• Serve Schweinshaxe hot, garnished with chopped fresh parsley. Serve with potato dumplings or sauerkraut.

Nährwertangaben 
Portionsgröße  142 g | ml
Menge pro Portion  80
334
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5g 6%
Gesättigte Fettsäuren  0.7g 3%
Natrium 577mg 25%
Gesamte Kohlenhydrate  6.8g 2%
Ballaststoffe  1.7g 6%
Zucker  2.3g
Protein  3.1g 6%
Vitamin D 0mcg 0%
Kalzium 31mg 2%
Eisen  0.9mg 5%
Kalium 225mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 28.115 mcg 3%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.053 mg 4%
Niacin [B3] 0.706 mg 4%
Pantothensäure [B5] 0.134 mg 3%
Vitamin B6 0.13 mg 8%
Cobalamin [B12] 0.116 mcg 0%
Folat [B9] 14.36 mcg 0%
Vitamin C 5.147 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.916 mg 6%
Vitamin K 6.567 mcg 5%
Betain 0.13 mg 0%
Cholin 4.383 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.8 g 2%
Sugars 2.3 g 5%
Ballaststoffe  1.7 g 6%
Carbohydrate 6.5 g 0%
Netto-Kohlenhydrate 4.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.031 g 0%
Arginin 0.089 g 0%
Asparaginsäure 0.111 g 0%
Cystein 0.01 g 0%
Glutaminsäure 0.206 g 0%
Glycin 0.04 g 0%
Histidin 0.018 g 0%
Isoleucin 0.027 g 0%
Leucin 0.043 g 0%
Lysin 0.044 g 0%
Methionin 0.009 g 0%
Phenylalanin 0.033 g 0%
Prolin 0.044 g 0%
Serin 0.032 g 0%
Threonin 0.028 g 0%
Tryptophan 0.012 g 0%
Tyrosin 0.02 g 0%
Valin 0.036 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 31.2 mg 2%
Kupfer 0.04 mg 5%
Fluorid 0.55 mcg 0%
Eisen  0.92 mg 5%
Magnesium 13.71 mg 3%
Mangan 0.15 mg 6%
Phosphor 48.95 mg 4%
Kalium 225.28 mg 5%
Selen 1.9 mcg 3%
Natrium 577.01 mg 25%
Zink 0.23 mg 2%
andere
Nährstoff Menge  DV
Wasser 124.332 g 0%
Asche 2.342 g 0%