Your Recipe
Green Goddess with Cucumber
| Nährwertangaben | |
| Portionsgröße | 210 g | ml |
| Menge pro Portion |
43 178 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.6g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 87mg | 4% |
| Gesamte Kohlenhydrate 7.9g | 3% |
| Ballaststoffe 3g | 11% |
| Zucker 2.2g | |
| Protein 3.9g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 129mg | 10% |
| Eisen 3.6mg | 20% |
| Kalium 760mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 516.1 mcg | 57% |
| Thiamin [B1] | 0.114 mg | 9% |
| Riboflavin [B2] | 0.232 mg | 18% |
| Niacin [B3] | 0.953 mg | 6% |
| Pantothensäure [B5] | 0.364 mg | 7% |
| Vitamin B6 | 0.244 mg | 14% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 216.2 mcg | 0% |
| Vitamin C | 44.2 mg | 49% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.135 mg | 14% |
| Vitamin K | 663.4 mcg | 553% |
| Betain | 102.6 mg | 0% |
| Cholin | 26.58 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 7.9 g | 3% |
| Sugars | 2.2 g | 4% |
| Ballaststoffe | 3 g | 11% |
| Carbohydrate | 7.9 g | 0% |
| Netto-Kohlenhydrate | 5.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.186 g | 0% |
| Arginin | 0.218 g | 0% |
| Asparaginsäure | 0.31 g | 0% |
| Cystein | 0.04 g | 0% |
| Glutaminsäure | 0.564 g | 0% |
| Glycin | 0.173 g | 0% |
| Histidin | 0.08 g | 0% |
| Isoleucin | 0.18 g | 0% |
| Leucin | 0.272 g | 0% |
| Lysin | 0.221 g | 0% |
| Methionin | 0.063 g | 0% |
| Phenylalanin | 0.163 g | 0% |
| Prolin | 0.148 g | 0% |
| Serin | 0.138 g | 0% |
| Threonin | 0.153 g | 0% |
| Tryptophan | 0.049 g | 0% |
| Tyrosin | 0.127 g | 0% |
| Valin | 0.2 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 128.8 mg | 10% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 1.3 mcg | 0% |
| Eisen | 3.61 mg | 20% |
| Magnesium | 97 mg | 23% |
| Mangan | 0.99 mg | 43% |
| Phosphor | 78.8 mg | 6% |
| Kalium | 760.4 mg | 16% |
| Selen | 1.31 mcg | 2% |
| Natrium | 86.6 mg | 4% |
| Zink | 0.84 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 195 g | 0% |
| Asche | 2.32 g | 0% |
