Your Recipe
Guacamole, Simple and Tasty
| Nährwertangaben | |
| Portionsgröße | 266 g | ml |
| Menge pro Portion |
246 1029 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 20g | 26% |
| Gesättigte Fettsäuren 2.9g | 14% |
| Natrium 197mg | 9% |
| Gesamte Kohlenhydrate 18g | 7% |
| Ballaststoffe 11g | 39% |
| Zucker 4.4g | |
| Protein 3.9g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 35mg | 3% |
| Eisen 1.1mg | 6% |
| Kalium 933mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 51.855 mcg | 6% |
| Thiamin [B1] | 0.139 mg | 12% |
| Riboflavin [B2] | 0.203 mg | 16% |
| Niacin [B3] | 3.006 mg | 19% |
| Pantothensäure [B5] | 2.03 mg | 41% |
| Vitamin B6 | 0.453 mg | 27% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 128.97 mcg | 0% |
| Vitamin C | 33.136 mg | 37% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.395 mg | 23% |
| Vitamin K | 36.613 mcg | 31% |
| Betain | 1.373 mg | 0% |
| Cholin | 27.659 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 18.4 g | 7% |
| Sugars | 4.4 g | 9% |
| Ballaststoffe | 11 g | 39% |
| Carbohydrate | 18.4 g | 0% |
| Netto-Kohlenhydrate | 14.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.178 g | 0% |
| Arginin | 0.154 g | 0% |
| Asparaginsäure | 0.468 g | 0% |
| Cystein | 0.046 g | 0% |
| Glutaminsäure | 0.855 g | 0% |
| Glycin | 0.164 g | 0% |
| Histidin | 0.082 g | 0% |
| Isoleucin | 0.134 g | 0% |
| Leucin | 0.223 g | 0% |
| Lysin | 0.212 g | 0% |
| Methionin | 0.058 g | 0% |
| Phenylalanin | 0.162 g | 0% |
| Prolin | 0.15 g | 0% |
| Serin | 0.184 g | 0% |
| Threonin | 0.129 g | 0% |
| Tryptophan | 0.042 g | 0% |
| Tyrosin | 0.082 g | 0% |
| Valin | 0.166 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 34.88 mg | 3% |
| Kupfer | 0.34 mg | 37% |
| Fluorid | 11.96 mcg | 0% |
| Eisen | 1.15 mg | 6% |
| Magnesium | 53.1 mg | 13% |
| Mangan | 0.33 mg | 14% |
| Phosphor | 101.51 mg | 8% |
| Kalium | 933.08 mg | 20% |
| Selen | 0.68 mcg | 1% |
| Natrium | 197.14 mg | 9% |
| Zink | 1.08 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 220.42 g | 0% |
| Asche | 3.199 g | 0% |
