Your Recipe

Nicecream Veggie Smoothie

Zutat  Menge  Kalorien 
Bananen roh 126g 112kcal
Karotten, roh 128g 52kcal

Recipe Instructions:

1 banana chopped and frozen
½ cup carrots or zucchini or cucumber or cauliflower Uncooked and unpeeled is fine for all. Cauliflower texture might be creamier if it is steamed as rice first and cooled. Cucumber might be less bitter if peeled.

Gather your ingredients and add them to a blender.
These two ingredients per smoothie are a perfect start, but feel free to throw in 2-3 more ingredients, choosing from what you have available and based on my smoothie add-in list in my blog post.
Add the liquid to the blender first, than add in fruits, veggies or other and blend until creamy.

Nährwertangaben 
Portionsgröße  42 g | ml
Menge pro Portion  27
115
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 15mg 1%
Gesamte Kohlenhydrate  6.8g 2%
Ballaststoffe  1.1g 4%
Zucker  3.6g
Protein  0.4g 1%
Vitamin D 0mcg 0%
Kalzium 8.1mg 1%
Eisen  0.1mg 1%
Kalium 143mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 178.763 mcg 20%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.028 mg 2%
Niacin [B3] 0.349 mg 2%
Pantothensäure [B5] 0.128 mg 3%
Vitamin B6 0.113 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 8.253 mcg 0%
Vitamin C 3.086 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.162 mg 1%
Vitamin K 2.921 mcg 2%
Betain 0.085 mg 0%
Cholin 3.935 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.8 g 2%
Sugars 3.6 g 7%
Ballaststoffe  1.1 g 4%
Carbohydrate 6.8 g 0%
Netto-Kohlenhydrate 3.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.033 g 0%
Arginin 0.03 g 0%
Asparaginsäure 0.067 g 0%
Cystein 0.02 g 0%
Glutaminsäure 0.11 g 0%
Glycin 0.018 g 0%
Histidin 0.025 g 0%
Isoleucin 0.022 g 0%
Leucin 0.036 g 0%
Lysin 0.032 g 0%
Methionin 0.006 g 0%
Phenylalanin 0.023 g 0%
Prolin 0.017 g 0%
Serin 0.02 g 0%
Threonin 0.047 g 0%
Tryptophan 0.004 g 0%
Tyrosin 0.011 g 0%
Valin 0.025 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 8.09 mg 1%
Kupfer 0.03 mg 3%
Fluorid 1.14 mcg 0%
Eisen  0.12 mg 1%
Magnesium 8.23 mg 2%
Mangan 0.09 mg 4%
Phosphor 12.09 mg 1%
Kalium 143.45 mg 3%
Selen 0.23 mcg 0%
Natrium 14.93 mg 1%
Zink 0.08 mg 1%
andere
Nährstoff Menge  DV
Wasser 34.566 g 0%
Asche 0.379 g 0%