Your Recipe

Best Yorkshire puddings

Zutat  Menge  Kalorien 
Ei roh ganz 200g 286kcal
Milch 3,7% Milchfett 200g 128kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 140g 510kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
140g plain flour (this is about 200ml/7fl oz)
4 eggs (200ml/7fl oz)
200ml milk
sunflower oil, for cooking

Method
STEP 1
Heat oven to 230C/fan 210C/gas 8.

STEP 2
Drizzle a little sunflower oil evenly into two 4-hole Yorkshire pudding tins or two 12-hole non-stick muffin tins and place in the oven to heat through.

STEP 3
To make the batter, tip 140g plain flour into a bowl and beat in 4 eggs until smooth.

STEP 4
Gradually add 200ml milk and carry on beating until the mix is completely lump-free. Season with salt and pepper.

STEP 5
Pour the batter into a jug, then remove the hot tins from the oven. Carefully and evenly pour the batter into the holes.

STEP 6
Place the tins back in the oven and leave undisturbed for 20-25 mins until the puddings have puffed up and browned.

STEP 7
Serve immediately. You can now cool them and freeze for up to 1 month.

Nährwertangaben 
Portionsgröße  540 g | ml
Menge pro Portion  924
3864
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 35%
Gesättigte Fettsäuren  11g 55%
Natrium 385mg 17%
Gesamte Kohlenhydrate  118g 43%
Ballaststoffe  3.8g 14%
Zucker  1.1g
Protein  46g 92%
Vitamin D 4mcg 20%
Kalzium 371mg 29%
Eisen  10mg 56%
Kalium 728mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 386 mcg 43%
Thiamin [B1] 1.255 mg 105%
Riboflavin [B2] 1.928 mg 148%
Niacin [B3] 8.584 mg 54%
Pantothensäure [B5] 4.305 mg 86%
Vitamin B6 0.486 mg 29%
Cobalamin [B12] 2.5 mcg 0%
Folat [B9] 511.4 mcg 0%
Vitamin C 3 mg 3%
Vitamin D 4 mcg 20%
Vitamin E 2.184 mg 15%
Vitamin K 1.22 mcg 1%
Betain 99.02 mg 0%
Cholin 602.56 mg 110%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  117.6 g 43%
Sugars 1.1 g 2%
Ballaststoffe  3.8 g 14%
Carbohydrate 10.7 g 0%
Netto-Kohlenhydrate 116.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.161 g 0%
Arginin 2.462 g 0%
Asparaginsäure 3.765 g 0%
Cystein 0.911 g 0%
Glutaminsäure 9.591 g 0%
Glycin 1.521 g 0%
Histidin 1.118 g 0%
Isoleucin 2.238 g 0%
Leucin 3.808 g 0%
Lysin 2.663 g 0%
Methionin 1.18 g 0%
Phenylalanin 2.404 g 0%
Prolin 3.337 g 0%
Serin 3.02 g 0%
Threonin 1.801 g 0%
Tryptophan 0.604 g 0%
Tyrosin 1.751 g 0%
Valin 2.737 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 371 mg 29%
Kupfer 0.36 mg 40%
Fluorid 2.2 mcg 0%
Eisen  10.1 mg 56%
Magnesium 80.8 mg 19%
Mangan 1.02 mg 44%
Phosphor 733.2 mg 59%
Kalium 727.8 mg 15%
Selen 112.86 mcg 205%
Natrium 384.8 mg 17%
Zink 4.32 mg 39%
andere
Nährstoff Menge  DV
Wasser 344.34 g 0%
Asche 4.218 g 0%