Your Recipe

Scallops with Cherry Tomato Saute

Zutat  Menge  Kalorien 
Knoblauch 9g 13kcal
Olivenöl 28g 248kcal
Basilikum frisch 6.7g 2kcal
Speisestärke 40g 152kcal
Kirschtomaten, roh 250g 45kcal
Brühe, Huhn, hausgemacht 160g 58kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
500 g large scallops
4 tsp cornstarch
2 tsp olive oil
3 garlic cloves finely chopped
250 g cherry tomatoes
2/3 cup dry vermouth, white wine or reduced-salt chicken stock
1/3 cup fresh basil chopped
Instructions
Coat the scallops in 3 teaspoons cornstarch, shaking off the excess. Heat the oil in a large nonstick frying pan over medium heat. Add the scallops and sauté until golden-brown and cooked through, about 3 minutes. With a slotted spoon, transfer the scallops to a bowl.
Add the garlic to the pan and cook for 1 minute. Add the cherry tomatoes and cook until they begin to collapse, about 4 minutes. Add the vermouth and basil to the pan. Bring to a boil and cook for 1 minute.
Meanwhile, stir together the remaining 1 teaspoon cornstarch with 1 tablespoon cold water in a small bowl. Add the cornstarch mixture to the pan and cook, stirring, until the cherry tomato sauce is slightly thickened, about 1 minute.
Return the scallops to the pan, reduce to a simmer, and cook just until heated through, about 1 minute. Serve hot.

Nährwertangaben 
Portionsgröße  123 g | ml
Menge pro Portion  129
541
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.6g 10%
Gesättigte Fettsäuren  1.1g 6%
Natrium 62mg 3%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  0.9g 3%
Zucker  2.3g
Protein  1.8g 4%
Vitamin D 0mcg 0%
Kalzium 15mg 1%
Eisen  0.4mg 2%
Kalium 204mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 31.072 mcg 3%
Thiamin [B1] 0.042 mg 4%
Riboflavin [B2] 0.05 mg 4%
Niacin [B3] 1.036 mg 6%
Pantothensäure [B5] 0.073 mg 1%
Vitamin B6 0.105 mg 6%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 12.582 mcg 0%
Vitamin C 9.646 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.373 mg 9%
Vitamin K 16.218 mcg 14%
Betain 0.076 mg 0%
Cholin 8.641 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.8 g 5%
Sugars 2.3 g 5%
Ballaststoffe  0.9 g 3%
Carbohydrate 0.8 g 0%
Netto-Kohlenhydrate 11.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.024 g 0%
Arginin 0.031 g 0%
Asparaginsäure 0.102 g 0%
Cystein 0.008 g 0%
Glutaminsäure 0.297 g 0%
Glycin 0.019 g 0%
Histidin 0.013 g 0%
Isoleucin 0.019 g 0%
Leucin 0.029 g 0%
Lysin 0.025 g 0%
Methionin 0.007 g 0%
Phenylalanin 0.024 g 0%
Prolin 0.016 g 0%
Serin 0.023 g 0%
Threonin 0.023 g 0%
Tryptophan 0.006 g 0%
Tyrosin 0.013 g 0%
Valin 0.021 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 14.76 mg 1%
Kupfer 0.08 mg 8%
Fluorid 1.44 mcg 0%
Eisen  0.43 mg 2%
Magnesium 10.41 mg 2%
Mangan 0.13 mg 6%
Phosphor 31.48 mg 3%
Kalium 204.46 mg 4%
Selen 1.48 mcg 3%
Natrium 61.81 mg 3%
Zink 0.21 mg 2%
andere
Nährstoff Menge  DV
Wasser 99.636 g 0%
Asche 0.632 g 0%