Your Recipe

goat’s cheese and honey figs

Zutat  Menge  Kalorien 
Feigen, roh 400g 296kcal
Honig 63g 192kcal

Recipe Instructions:

Ingredients
8 figs
100g goat’s cheese, rind removed
3 tbsp clear honey

Directions
Prepare the figs
Preheat the oven to gas 6, 200°C, fan 180°C. Cut 8 figs in half and place, cut-side up, on a baking tray lined with baking paper. Cut a cross into the middle of each fig, being careful not to cut all the way through the skin. Lightly squeeze the figs to open up the crosses.
Top
Crumble 100g soft goat’s cheese over and into each fig, pressing it down a little if needed.
Bake
Drizzle over 3 tbsp clear honey. Bake the figs for 5 mins or until sticky and softened.
Serve
Transfer to a serving platter or board, and serve warm.

Nährwertangaben 
Portionsgröße  29 g | ml
Menge pro Portion  30
127
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 0.4mg 0%
Gesamte Kohlenhydrate  8g 3%
Ballaststoffe  0.7g 3%
Zucker  7.3g
Protein  0.2g 0%
Vitamin D 0mcg 0%
Kalzium 9mg 1%
Eisen  0.1mg 1%
Kalium 60mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1.75 mcg 0%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.014 mg 1%
Niacin [B3] 0.105 mg 1%
Pantothensäure [B5] 0.078 mg 2%
Vitamin B6 0.029 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 1.579 mcg 0%
Vitamin C 0.52 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.028 mg 0%
Vitamin K 1.175 mcg 1%
Betain 0.067 mg 0%
Cholin 1.262 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8 g 3%
Sugars 7.3 g 15%
Ballaststoffe  0.7 g 3%
Carbohydrate 8 g 0%
Netto-Kohlenhydrate 0.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.011 g 0%
Arginin 0.004 g 0%
Asparaginsäure 0.045 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.019 g 0%
Glycin 0.007 g 0%
Histidin 0.003 g 0%
Isoleucin 0.006 g 0%
Leucin 0.009 g 0%
Lysin 0.008 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.005 g 0%
Prolin 0.016 g 0%
Serin 0.009 g 0%
Threonin 0.006 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.008 g 0%
Valin 0.007 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 8.99 mg 1%
Kupfer 0.02 mg 2%
Fluorid 0.28 mcg 0%
Eisen  0.11 mg 1%
Magnesium 4.33 mg 1%
Mangan 0.04 mg 2%
Phosphor 3.66 mg 0%
Kalium 60.05 mg 1%
Selen 0.08 mcg 0%
Natrium 0.41 mg 0%
Zink 0.05 mg 0%
andere
Nährstoff Menge  DV
Wasser 20.423 g 0%
Asche 0.173 g 0%