Your Recipe

Lomo Saltado (Peru)

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Paprika, roh, gelb, süß 150g 41kcal
Tomaten 250g 45kcal
Reis weiß kurzkörnig gekocht 750g 975kcal
Knoblauch 6g 9kcal
Pflanzenöl 30g 266kcal
Koriander Blätter roh 10g 2kcal
Schwarzer Pfeffer 1g 3kcal
Paprika 1g 3kcal
Essig Rotwein 30g 6kcal
Meersalz 2g 0kcal
Kreuzkümmel, gemahlen 2g 8kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 30g 17kcal
Rind, Rinderfilet, Steak, trennbar mager und fett, auf 1/8" Fett getrimmt, alle Qualitäten, roh 450g 905kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb beef steak (such as sirloin or flank steak), thinly sliced
• Salt and pepper, to taste
• 2 tablespoons soy sauce
• 2 tablespoons red wine vinegar
• 2 tablespoons vegetable oil
• 1 onion, thinly sliced
• 2 tomatoes, sliced into wedges
• 1 bell pepper (any color), sliced into strips
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• Cooked white rice, for serving
• Fresh cilantro, chopped (for garnish, optional)
Instructions:
o Season the thinly sliced beef steak with salt and pepper.
o In a bowl, combine soy sauce and red wine vinegar. Add the beef slices to the marinade and let sit for 15-20 minutes.
o Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.
o Add the marinated beef slices in batches and cook for 1-2 minutes per side until browned and cooked through. Remove from skillet and set aside.
o In the same skillet or wok, heat the remaining tablespoon of vegetable oil over medium-high heat.
o Add sliced onion, tomato wedges, and bell pepper strips. Stir-fry for 3-4 minutes until vegetables are slightly tender.
o Return the cooked beef to the skillet with the vegetables.
o Add minced garlic, ground cumin, and paprika. Stir-fry for another 1-2 minutes to combine flavors.
o Taste and adjust seasoning with salt and pepper if needed.
o Serve hot Lomo Saltado over cooked white rice.
o Garnish with chopped fresh cilantro, if desired.

Nährwertangaben 
Portionsgröße  466 g | ml
Menge pro Portion  584
2445
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 29%
Gesättigte Fettsäuren  7g 35%
Natrium 533mg 23%
Gesamte Kohlenhydrate  64g 23%
Ballaststoffe  2.1g 7%
Zucker  3.3g
Protein  30g 59%
Vitamin D 0mcg 0%
Kalzium 61mg 5%
Eisen  5.4mg 30%
Kalium 752mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 44.97 mcg 5%
Thiamin [B1] 0.441 mg 37%
Riboflavin [B2] 0.2 mg 15%
Niacin [B3] 10.46 mg 65%
Pantothensäure [B5] 1.631 mg 33%
Vitamin B6 0.934 mg 55%
Cobalamin [B12] 1.181 mcg 0%
Folat [B9] 229.36 mcg 0%
Vitamin C 81.334 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 1.814 mg 12%
Vitamin K 23.918 mcg 20%
Betain 17.035 mg 0%
Cholin 105.149 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  63.7 g 23%
Sugars 3.3 g 7%
Ballaststoffe  2.1 g 7%
Carbohydrate 63 g 0%
Netto-Kohlenhydrate 60.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.739 g 0%
Arginin 1.966 g 0%
Asparaginsäure 2.721 g 0%
Cystein 0.401 g 0%
Glutaminsäure 4.855 g 0%
Glycin 1.659 g 0%
Histidin 0.871 g 0%
Isoleucin 1.295 g 0%
Leucin 2.281 g 0%
Lysin 2.17 g 0%
Methionin 0.718 g 0%
Phenylalanin 1.207 g 0%
Prolin 1.383 g 0%
Serin 1.213 g 0%
Threonin 1.141 g 0%
Tryptophan 0.215 g 0%
Tyrosin 0.908 g 0%
Valin 1.478 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 61.35 mg 5%
Kupfer 0.33 mg 36%
Fluorid 1.94 mcg 0%
Eisen  5.45 mg 30%
Magnesium 63.33 mg 15%
Mangan 1.01 mg 44%
Phosphor 327.35 mg 26%
Kalium 752.27 mg 16%
Selen 40.45 mcg 74%
Natrium 533.29 mg 23%
Zink 5.11 mg 46%
andere
Nährstoff Menge  DV
Wasser 345.846 g 0%
Asche 3.343 g 0%