Your Recipe

Pineapple Grilled Pork Chops

Zutat  Menge  Kalorien 
Ananas 225g 113kcal
Brauner Zucker 55g 209kcal
Knoblauchpulver 0.394g 1kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Sojasauce aus Soja und Weizen (Shoyu) 66.2g 35kcal
Schweinefleisch, frisch, Lende, obere Lende (Koteletts), ohne Knochen, trennbar, nur mager, roh 632g 803kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (8 ounce) can pineapple rings, juice drained and reserved

¼ cup brown sugar

¼ cup soy sauce

¼ teaspoon garlic powder

4 pork chops

1 pinch ground black pepper
Directions
Mix together the drained pineapple juice, brown sugar, soy sauce, and garlic powder together in a large plastic zipper bag, and smush the bag a few times with your hands to mix the marinade and dissolve the sugar. Place the pork chops into the marinade, squeeze out any air in the bag, seal it, and refrigerate overnight. Reserve the pineapple rings.

Preheat an outdoor grill for medium heat, and lightly oil the grate.

Remove the chops from the marinade, shaking off excess, and grill until browned, the meat is no longer pink inside, and the meat shows good grill marks, 5 to 8 minutes per side. Brush several times with marinade and let the marinade cook onto the surface of the meat. Discard excess marinade. While the meat is grilling, place 4 pineapple rings onto the grill, and allow to cook until hot and the slices show grill marks; serve the chops topped with the grilled pineapple rings.

Nährwertangaben 
Portionsgröße  245 g | ml
Menge pro Portion  292
1220
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.6g 7%
Gesättigte Fettsäuren  1.9g 10%
Natrium 991mg 43%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  1.1g 4%
Zucker  19g
Protein  37g 74%
Vitamin D 0.5mcg 2%
Kalzium 35mg 3%
Eisen  1.4mg 8%
Kalium 772mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.843 mcg 0%
Thiamin [B1] 1.146 mg 95%
Riboflavin [B2] 0.362 mg 28%
Niacin [B3] 13.729 mg 86%
Pantothensäure [B5] 1.362 mg 27%
Vitamin B6 1.285 mg 76%
Cobalamin [B12] 0.806 mcg 0%
Folat [B9] 12.724 mcg 0%
Vitamin C 26.889 mg 30%
Vitamin D 0.474 mcg 2%
Vitamin E 0.223 mg 1%
Vitamin K 1.335 mcg 1%
Betain 9.901 mg 0%
Cholin 100.738 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.1 g 8%
Sugars 19 g 38%
Ballaststoffe  1.1 g 4%
Carbohydrate 20.9 g 0%
Netto-Kohlenhydrate 3.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.151 g 0%
Arginin 2.448 g 0%
Asparaginsäure 3.662 g 0%
Cystein 0.438 g 0%
Glutaminsäure 5.971 g 0%
Glycin 1.662 g 0%
Histidin 1.565 g 0%
Isoleucin 1.809 g 0%
Leucin 3.127 g 0%
Lysin 3.365 g 0%
Methionin 0.998 g 0%
Phenylalanin 1.562 g 0%
Prolin 1.532 g 0%
Serin 1.618 g 0%
Threonin 1.647 g 0%
Tryptophan 0.392 g 0%
Tyrosin 1.402 g 0%
Valin 1.922 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.71 mg 3%
Kupfer 0.18 mg 20%
Fluorid 0.2 mcg 0%
Eisen  1.37 mg 8%
Magnesium 63.95 mg 15%
Mangan 0.79 mg 34%
Phosphor 403.56 mg 32%
Kalium 771.87 mg 16%
Selen 54.87 mcg 100%
Natrium 991.1 mg 43%
Zink 2.74 mg 25%
andere
Nährstoff Menge  DV
Wasser 175.603 g 0%
Asche 4.326 g 0%