Your Recipe

Chicken or Beef Pot Pie with Roasted Vegetables

Zutat  Menge  Kalorien 
Rosenkohl, roh 150g 65kcal
Karotten, roh 300g 123kcal
Sellerie 150g 24kcal
Zwiebeln 150g 60kcal
Kartoffeln, roh, Fruchtfleisch und Schale 200g 154kcal
Erbsen roh grün 150g 122kcal
Masthähnchen, roh, Fleisch und Haut 300g 645kcal
Butter ohne Salz 30g 215kcal
Ei roh ganz 50g 72kcal
Bouillon/Hühnerbrühe 480g 1282kcal
Weizenmehl 30g 109kcal
Knoblauch 6g 9kcal
Milch, ganz 240g 144kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 tablespoons butter
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1/4 cup all-purpose flour
• 2 cups chicken or beef broth
• 1 cup milk
• 2 cups cooked chicken or beef, shredded
• 1 cup frozen peas
• Salt and pepper to taste
• 1 sheet puff pastry, thawed
• 1 egg, beaten
• Roasted vegetables (e.g., potatoes, carrots, Brussels sprouts)

Instructions:
1. Preheat oven to 200°C (400°F).
2. In a large pot, melt butter over medium heat. Add onion, carrots, and celery, and cook until softened. Add minced garlic and cook for another minute.
3. Stir in flour and cook for 2 minutes. Gradually whisk in broth and milk, and bring to a simmer. Cook until thickened, about 5 minutes.
4. Stir in cooked chicken or beef and frozen peas. Season with salt and pepper.
5. Pour filling into a baking dish. Top with puff pastry, trimming excess and crimping edges. Brush with beaten egg.
6. Bake for 20-25 minutes, until pastry is golden brown. Serve with roasted vegetables.

Nährwertangaben 
Portionsgröße  559 g | ml
Menge pro Portion  756
3161
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 38g 49%
Gesättigte Fettsäuren  15g 75%
Natrium 28842mg 1254%
Gesamte Kohlenhydrate  60g 22%
Ballaststoffe  8.2g 29%
Zucker  33g
Protein  48g 96%
Vitamin D 1.1mcg 5%
Kalzium 399mg 31%
Eisen  4.1mg 23%
Kalium 1478mg 31%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 784.25 mcg 87%
Thiamin [B1] 0.483 mg 40%
Riboflavin [B2] 0.927 mg 71%
Niacin [B3] 10.727 mg 67%
Pantothensäure [B5] 2.29 mg 46%
Vitamin B6 0.933 mg 55%
Cobalamin [B12] 1.041 mcg 0%
Folat [B9] 140.62 mcg 0%
Vitamin C 68.076 mg 76%
Vitamin D 1.06 mcg 5%
Vitamin E 2.105 mg 14%
Vitamin K 99.641 mcg 83%
Betain 6.738 mg 0%
Cholin 267.781 mg 49%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  60.1 g 22%
Sugars 32.8 g 66%
Ballaststoffe  8.2 g 29%
Carbohydrate 57.3 g 0%
Netto-Kohlenhydrate 27.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.16 g 0%
Arginin 1.424 g 0%
Asparaginsäure 2.102 g 0%
Cystein 0.336 g 0%
Glutaminsäure 3.39 g 0%
Glycin 1.153 g 0%
Histidin 0.593 g 0%
Isoleucin 1.037 g 0%
Leucin 1.537 g 0%
Lysin 1.603 g 0%
Methionin 0.51 g 0%
Phenylalanin 0.885 g 0%
Prolin 0.993 g 0%
Serin 0.82 g 0%
Threonin 0.984 g 0%
Tryptophan 0.243 g 0%
Tyrosin 0.645 g 0%
Valin 1.091 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 398.59 mg 31%
Kupfer 0.27 mg 30%
Fluorid 4.66 mcg 0%
Eisen  4.1 mg 23%
Magnesium 142.45 mg 34%
Mangan 0.83 mg 36%
Phosphor 548 mg 44%
Kalium 1477.77 mg 31%
Selen 54.1 mcg 98%
Natrium 28841.78 mg 1254%
Zink 2.63 mg 24%
andere
Nährstoff Menge  DV
Wasser 354.462 g 0%
Asche 62.378 g 0%