Your Recipe

Grilled Basil Chicken and Tomatoes

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 453.6g 544kcal
Knoblauch 3g 4kcal
Olivenöl 28g 248kcal
Basilikum frisch 5.05g 1kcal
Essig Balsamico 191.25g 168kcal

Recipe Instructions:

Ingredients
3/4 cup balsamic vinegar
1/4 cup tightly packed fresh basil leaves
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon salt
8 plum tomatoes
4 boneless skinless chicken breast halves (4 ounces each)
Directions
For marinade, place first five ingredients in a blender. Cut 4 tomatoes into quarters and add to blender; cover and process until blended. Halve remaining tomatoes for grilling.
In a bowl, combine chicken and 2/3 cup marinade; refrigerate, covered, 1 hour, turning occasionally. Reserve remaining marinade for serving.
Drain chicken, discarding marinade. Place chicken on an oiled grill rack over medium heat. Grill chicken, covered, until a thermometer reads 165°, 4-6 minutes per side. Grill tomatoes, covered, over medium heat until lightly browned, 2-4 minutes per side. Serve chicken and tomatoes with reserved marinade.

Nährwertangaben 
Portionsgröße  170 g | ml
Menge pro Portion  241
1010
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  1.6g 8%
Natrium 62mg 3%
Gesamte Kohlenhydrate  8.4g 3%
Ballaststoffe  0g 0%
Zucker  7.2g
Protein  26g 52%
Vitamin D 0mcg 0%
Kalzium 22mg 2%
Eisen  0.9mg 5%
Kalium 439mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 13.539 mcg 2%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.203 mg 16%
Niacin [B3] 10.903 mg 68%
Pantothensäure [B5] 1.702 mg 34%
Vitamin B6 0.931 mg 55%
Cobalamin [B12] 0.238 mcg 0%
Folat [B9] 11.087 mcg 0%
Vitamin C 0.461 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.654 mg 11%
Vitamin K 18.989 mcg 16%
Betain 7.95 mg 0%
Cholin 93.44 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.4 g 3%
Sugars 7.2 g 14%
Ballaststoffe  0 g 0%
Carbohydrate 0.3 g 0%
Netto-Kohlenhydrate 1.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.492 g 0%
Arginin 1.731 g 0%
Asparaginsäure 2.407 g 0%
Cystein 0.268 g 0%
Glutaminsäure 3.789 g 0%
Glycin 1.133 g 0%
Histidin 0.953 g 0%
Isoleucin 1.255 g 0%
Leucin 2.115 g 0%
Lysin 2.456 g 0%
Methionin 0.664 g 0%
Phenylalanin 1.033 g 0%
Prolin 0.813 g 0%
Serin 0.976 g 0%
Threonin 1.147 g 0%
Tryptophan 0.322 g 0%
Tyrosin 0.92 g 0%
Valin 1.325 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 22.24 mg 2%
Kupfer 0.07 mg 7%
Fluorid 0 mcg 0%
Eisen  0.86 mg 5%
Magnesium 38.49 mg 9%
Mangan 0.1 mg 4%
Phosphor 252.48 mg 20%
Kalium 439.11 mg 9%
Selen 25.97 mcg 47%
Natrium 62.34 mg 3%
Zink 0.83 mg 8%
andere
Nährstoff Menge  DV
Wasser 121.981 g 0%
Asche 1.488 g 0%