Your Recipe

frozen yogurt bites

Zutat  Menge  Kalorien 
Blaubeeren 150g 86kcal
Joghurt, fettfrei, griechisch 200g 118kcal
Granola 40g 169kcal

Recipe Instructions:

Ingredients
40g granola
200g Greek-style yogurt
150g fresh fruit of your choice (such as berries, mango or pineapple), chopped

Add the cereal layer
Divide 40g granola between the holes of an ice cube tray, this will fill about 20-24 holes so you may need 1-2 trays depending on size.
Top with yogurt and fruit
Spoon in 200g Greek-style yogurt to cover the cereal, then top each with a few pieces of fruit, chopped if large (you'll need about 150g of fresh fruit such as raspberries, blueberries and mango).
Freeze
Freeze the trays until solid (1-2 hrs) or until needed. The frozen bites will keep for up to 1 month in the trays or can be transferred to an airtight container.
Serve
Allow to soften for a few minutes at room temperature, then pop out of the trays to serve.

Nährwertangaben 
Portionsgröße  20 g | ml
Menge pro Portion  19
78
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 5.7mg 0%
Gesamte Kohlenhydrate  2.9g 1%
Ballaststoffe  0.4g 1%
Zucker  1.5g
Protein  1.3g 3%
Vitamin D 0mcg 0%
Kalzium 13mg 1%
Eisen  0.1mg 0%
Kalium 28mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 4.17 mcg 0%
Thiamin [B1] 0.011 mg 1%
Riboflavin [B2] 0.035 mg 3%
Niacin [B3] 0.087 mg 1%
Pantothensäure [B5] 0.043 mg 1%
Vitamin B6 0.014 mg 1%
Cobalamin [B12] 0.072 mcg 0%
Folat [B9] 1.01 mcg 0%
Vitamin C 0.736 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.066 mg 0%
Vitamin K 1.662 mcg 1%
Betain 0.095 mg 0%
Cholin 2.468 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.9 g 1%
Sugars 1.5 g 3%
Ballaststoffe  0.4 g 1%
Carbohydrate 2.9 g 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.037 g 0%
Arginin 0.039 g 0%
Asparaginsäure 0.078 g 0%
Cystein 0.009 g 0%
Glutaminsäure 0.226 g 0%
Glycin 0.021 g 0%
Histidin 0.03 g 0%
Isoleucin 0.054 g 0%
Leucin 0.106 g 0%
Lysin 0.084 g 0%
Methionin 0.03 g 0%
Phenylalanin 0.053 g 0%
Prolin 0.119 g 0%
Serin 0.055 g 0%
Threonin 0.043 g 0%
Tryptophan 0.014 g 0%
Tyrosin 0.052 g 0%
Valin 0.069 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 13.19 mg 1%
Kupfer 0.01 mg 1%
Fluorid 0 mcg 0%
Eisen  0.09 mg 0%
Magnesium 3.41 mg 1%
Mangan 0.03 mg 1%
Phosphor 21.44 mg 2%
Kalium 28.4 mg 1%
Selen 1.25 mcg 2%
Natrium 5.74 mg 0%
Zink 0.1 mg 1%
andere
Nährstoff Menge  DV
Wasser 14.86 g 0%
Asche 0.09 g 0%