Your Recipe

Paleo Spinach and Artichoke Stuffed Chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 870g 1044kcal
Sahne halb und halb 56.2g 74kcal
Artischocke 1440g 677kcal
Speisesalz 5.6g 0kcal
Knoblauchpulver 1.58g 5kcal
Cayenne Pfeffer 0.225g 1kcal
Mayonnaise, normal 53.8g 366kcal
Spinat, gefroren, gehackt oder Blatt, gekocht, gekocht, abgetropft, mit Salz 284g 97kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Schinken, Prosciutto 170g 332kcal

Recipe Instructions:

INGREDIENTS
4 ounces sliced prosciutto (10 slices needed)
5 skinless, boneless chicken breasts, pounded thin and divided into two pieces each
10 ounces frozen spinach, thawed and drained of excess liquid
12 ounces marinated artichoke hearts, drained and roughly chopped
1/4 cup avocado oil mayo
1/4 cup almond milk cream cheese
1 teaspoon garlic powder
1 teaspoon black pepper
1/2 teaspoon salt, or to taste
1/8 teaspoon cayenne pepper

INSTRUCTIONS
Preheat oven to 350 degrees F.
Place each chicken breast on a cutting board, cover it with plastic wrap, then use a meat tenderizer to pound the chicken breasts to about a 1⁄4 inch thickness. Once the chicken is pounded thin, cut the chicken breast in half lengthwise.
In a bowl mix together spinach, artichoke hearts, mayo, cream cheese, garlic powder, black pepper, salt, and cayenne pepper until combined.
Place a piece of prosciutto on a plastic wrap, place the chicken on top of it and sprinkle with a pinch of salt, then add about 2 tablespoons of the spinach and artichoke dip on top. Use the plastic wrap to slowly roll the prosciutto wrapped chicken.*
Heat a large cast iron skillet over medium-high heat and sear each prosciutto wrapped chicken, about 3 minutes per side.
Bake for 20-30 minutes, until a meat thermometer reads 165 degrees F in the middle of the chicken. (This time will range depending on how thin you pounded the chicken). Let chicken rest for a couple minutes before slicing up and serving!

Nährwertangaben 
Portionsgröße  577 g | ml
Menge pro Portion  520
2176
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  4.1g 21%
Natrium 1958mg 85%
Gesamte Kohlenhydrate  34g 12%
Ballaststoffe  18g 64%
Zucker  3.7g
Protein  61g 122%
Vitamin D 0.3mcg 2%
Kalzium 241mg 19%
Eisen  5.9mg 33%
Kalium 2020mg 43%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 374.729 mcg 42%
Thiamin [B1] 0.614 mg 51%
Riboflavin [B2] 0.706 mg 54%
Niacin [B3] 21.309 mg 133%
Pantothensäure [B5] 3.705 mg 74%
Vitamin B6 1.979 mg 116%
Cobalamin [B12] 0.699 mcg 0%
Folat [B9] 283.078 mcg 0%
Vitamin C 35.085 mg 39%
Vitamin D 0.328 mcg 2%
Vitamin E 4.029 mg 27%
Vitamin K 382.833 mcg 319%
Betain 76.511 mg 0%
Cholin 297.953 mg 54%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  34.2 g 12%
Sugars 3.7 g 7%
Ballaststoffe  17.8 g 64%
Carbohydrate 31 g 0%
Netto-Kohlenhydrate 30.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.433 g 0%
Arginin 2.952 g 0%
Asparaginsäure 3.978 g 0%
Cystein 0.433 g 0%
Glutaminsäure 6.197 g 0%
Glycin 1.877 g 0%
Histidin 1.5 g 0%
Isoleucin 2.022 g 0%
Leucin 3.401 g 0%
Lysin 3.936 g 0%
Methionin 1.061 g 0%
Phenylalanin 1.726 g 0%
Prolin 1.411 g 0%
Serin 1.616 g 0%
Threonin 1.904 g 0%
Tryptophan 0.56 g 0%
Tyrosin 1.559 g 0%
Valin 2.164 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 241.23 mg 19%
Kupfer 0.87 mg 96%
Fluorid 0.52 mcg 0%
Eisen  5.92 mg 33%
Magnesium 278.94 mg 66%
Mangan 1.23 mg 53%
Phosphor 781.44 mg 63%
Kalium 2019.56 mg 43%
Selen 52.85 mcg 96%
Natrium 1957.78 mg 85%
Zink 3.91 mg 36%
andere
Nährstoff Menge  DV
Wasser 454.362 g 0%
Asche 7.433 g 0%