Your Recipe

Beef or Turkey Meatloaf with Mashed Potatoes and Green Beans

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Ei roh ganz 50g 72kcal
Knoblauch 6g 9kcal
Ketchup[pl:]Keczup 68g 69kcal
Semmelbrösel 108g 427kcal
Milch, ganz 60g 36kcal
Sosse, Worcestershire 17g 13kcal
Rindfleisch, gemahlen, roh 500g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g ground beef or turkey
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 cup breadcrumbs
• 1/4 cup milk
• 1 egg, beaten
• 1/4 cup ketchup
• 1 tablespoon Worcestershire sauce
• Salt and pepper to taste
• Mashed potatoes
• Green beans, steamed
Instructions:
1. Preheat oven to 180°C (350°F).
2. In a large bowl, combine ground beef or turkey, chopped onion, minced garlic, breadcrumbs, milk, beaten egg, ketchup, Worcestershire sauce, salt, and pepper.
3. Mix until well combined, but do not overmix.
4. Shape mixture into a loaf and place in a greased baking dish.
5. Bake meatloaf in the oven for 45-55 minutes, or until cooked through and no longer pink in the center.
6. While meatloaf is baking, prepare mashed potatoes and steam green beans.
7. Let meatloaf rest for a few minutes before slicing.
8. Serve meatloaf with mashed potatoes and steamed green beans.

Nährwertangaben 
Portionsgröße  240 g | ml
Menge pro Portion  419
1752
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  7.7g 38%
Natrium 517mg 22%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  1.9g 7%
Zucker  8.1g
Protein  31g 61%
Vitamin D 0.4mcg 2%
Kalzium 108mg 8%
Eisen  4.4mg 24%
Kalium 596mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 29.433 mcg 3%
Thiamin [B1] 0.361 mg 30%
Riboflavin [B2] 0.425 mg 33%
Niacin [B3] 8.166 mg 51%
Pantothensäure [B5] 1.124 mg 22%
Vitamin B6 0.572 mg 34%
Cobalamin [B12] 2.749 mcg 0%
Folat [B9] 66.695 mcg 0%
Vitamin C 4.493 mg 5%
Vitamin D 0.415 mcg 2%
Vitamin E 0.858 mg 6%
Vitamin K 4.277 mcg 4%
Betain 10.109 mg 0%
Cholin 132.487 mg 24%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.7 g 11%
Sugars 8.1 g 16%
Ballaststoffe  1.9 g 7%
Carbohydrate 4.1 g 0%
Netto-Kohlenhydrate 21.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.238 g 0%
Arginin 0.303 g 0%
Asparaginsäure 0.437 g 0%
Cystein 0.112 g 0%
Glutaminsäure 1.49 g 0%
Glycin 0.201 g 0%
Histidin 0.128 g 0%
Isoleucin 0.242 g 0%
Leucin 0.413 g 0%
Lysin 0.253 g 0%
Methionin 0.113 g 0%
Phenylalanin 0.278 g 0%
Prolin 0.441 g 0%
Serin 0.314 g 0%
Threonin 0.198 g 0%
Tryptophan 0.072 g 0%
Tyrosin 0.178 g 0%
Valin 0.284 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 108.3 mg 8%
Kupfer 0.2 mg 22%
Fluorid 3.12 mcg 0%
Eisen  4.4 mg 24%
Magnesium 45.55 mg 11%
Mangan 0.35 mg 15%
Phosphor 323.34 mg 26%
Kalium 596.46 mg 13%
Selen 29.22 mcg 53%
Natrium 517.29 mg 22%
Zink 6.42 mg 58%
andere
Nährstoff Menge  DV
Wasser 157.643 g 0%
Asche 3.796 g 0%