Your Recipe

Vegan Sweet Potato Chowder

Zutat  Menge  Kalorien 
Sellerie 80g 13kcal
Süßkartoffel, roh 907.184g 780kcal
Knoblauch 6g 9kcal
Olivenöl 28g 248kcal
Paprika 2.3g 6kcal
Salbeigrund 0.35g 1kcal
Gemüsebrühe[pl:]Bulion warzywny 960g 48kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Zwiebeln, gelb, roh 143g 54kcal
Salz, koscher 4g 0kcal
Koriander gemahlen 2g 6kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons olive oil
1 medium yellow onion, diced
2 medium celery stalks, diced
2 cloves garlic, minced
2 pounds sweet potatoes (2 to 3 medium potatoes), peeled and diced
1 teaspoon ground coriander
1 teaspoon sweet paprika
1/2 teaspoon dried sage
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
4 cups vegetable stock

INSTRUCTIONS
Heat the oil in a Dutch oven or soup pot over medium heat until shimmering. Add the onion and celery and cook until the vegetables are soft and tender, 6 to 8 minutes. Stir in the garlic and cook for 1 minute more. Add the sweet potatoes, coriander, paprika, sage, salt, and pepper; stir to combine; and cook for 1 minute.
Add the stock and bring to a boil. Reduce the heat to maintain a simmer and cook until the sweet potatoes are tender, 10 to 15 minutes. Transfer about 2 cups of the soup, broth, and vegetables to a blender or food processor and purée until smooth. Stir the purée back into the soup and serve immediately.

Nährwertangaben 
Portionsgröße  356 g | ml
Menge pro Portion  194
814
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5g 6%
Gesättigte Fettsäuren  0.7g 4%
Natrium 831mg 36%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  5.5g 20%
Zucker  7.4g
Protein  3.3g 7%
Vitamin D 0mcg 0%
Kalzium 66mg 5%
Eisen  1.3mg 7%
Kalium 637mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1103.762 mcg 123%
Thiamin [B1] 0.162 mg 14%
Riboflavin [B2] 0.142 mg 11%
Niacin [B3] 1.118 mg 7%
Pantothensäure [B5] 1.355 mg 27%
Vitamin B6 0.359 mg 21%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 21.826 mcg 0%
Vitamin C 7.041 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.219 mg 8%
Vitamin K 12.039 mcg 10%
Betain 0.054 mg 0%
Cholin 20.37 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  35.2 g 13%
Sugars 7.4 g 15%
Ballaststoffe  5.5 g 20%
Carbohydrate 31.3 g 0%
Netto-Kohlenhydrate 27.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.124 g 0%
Arginin 0.096 g 0%
Asparaginsäure 0.61 g 0%
Cystein 0.035 g 0%
Glutaminsäure 0.265 g 0%
Glycin 0.103 g 0%
Histidin 0.051 g 0%
Isoleucin 0.091 g 0%
Leucin 0.151 g 0%
Lysin 0.109 g 0%
Methionin 0.046 g 0%
Phenylalanin 0.142 g 0%
Prolin 0.092 g 0%
Serin 0.14 g 0%
Threonin 0.132 g 0%
Tryptophan 0.049 g 0%
Tyrosin 0.055 g 0%
Valin 0.14 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 65.55 mg 5%
Kupfer 0.27 mg 30%
Fluorid 0.57 mcg 0%
Eisen  1.32 mg 7%
Magnesium 45.46 mg 11%
Mangan 0.49 mg 21%
Phosphor 91.47 mg 7%
Kalium 637 mg 14%
Selen 1.22 mcg 2%
Natrium 830.55 mg 36%
Zink 0.61 mg 6%
andere
Nährstoff Menge  DV
Wasser 308.518 g 0%
Asche 2.906 g 0%