Your Recipe
Vegan Sweet Potato Chowder 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 356 g | ml | 
| Menge pro Portion | 
                                    194 814  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 5g | 6% | 
| Gesättigte Fettsäuren 0.7g | 4% | 
| Natrium 831mg | 36% | 
| Gesamte Kohlenhydrate 35g | 13% | 
| Ballaststoffe 5.5g | 20% | 
| Zucker 7.4g | |
| Protein 3.3g | 7% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 66mg | 5% | 
| Eisen 1.3mg | 7% | 
| Kalium 637mg | 14% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 1103.762 mcg | 123% | 
| Thiamin [B1] | 0.162 mg | 14% | 
| Riboflavin [B2] | 0.142 mg | 11% | 
| Niacin [B3] | 1.118 mg | 7% | 
| Pantothensäure [B5] | 1.355 mg | 27% | 
| Vitamin B6 | 0.359 mg | 21% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 21.826 mcg | 0% | 
| Vitamin C | 7.041 mg | 8% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.219 mg | 8% | 
| Vitamin K | 12.039 mcg | 10% | 
| Betain | 0.054 mg | 0% | 
| Cholin | 20.37 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 35.2 g | 13% | 
| Sugars | 7.4 g | 15% | 
| Ballaststoffe | 5.5 g | 20% | 
| Carbohydrate | 31.3 g | 0% | 
| Netto-Kohlenhydrate | 27.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.124 g | 0% | 
| Arginin | 0.096 g | 0% | 
| Asparaginsäure | 0.61 g | 0% | 
| Cystein | 0.035 g | 0% | 
| Glutaminsäure | 0.265 g | 0% | 
| Glycin | 0.103 g | 0% | 
| Histidin | 0.051 g | 0% | 
| Isoleucin | 0.091 g | 0% | 
| Leucin | 0.151 g | 0% | 
| Lysin | 0.109 g | 0% | 
| Methionin | 0.046 g | 0% | 
| Phenylalanin | 0.142 g | 0% | 
| Prolin | 0.092 g | 0% | 
| Serin | 0.14 g | 0% | 
| Threonin | 0.132 g | 0% | 
| Tryptophan | 0.049 g | 0% | 
| Tyrosin | 0.055 g | 0% | 
| Valin | 0.14 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 65.55 mg | 5% | 
| Kupfer | 0.27 mg | 30% | 
| Fluorid | 0.57 mcg | 0% | 
| Eisen | 1.32 mg | 7% | 
| Magnesium | 45.46 mg | 11% | 
| Mangan | 0.49 mg | 21% | 
| Phosphor | 91.47 mg | 7% | 
| Kalium | 637 mg | 14% | 
| Selen | 1.22 mcg | 2% | 
| Natrium | 830.55 mg | 36% | 
| Zink | 0.61 mg | 6% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 308.518 g | 0% | 
| Asche | 2.906 g | 0% | 
