Your Recipe
Brussels Sprouts with Sausage 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 200 g | ml | 
| Menge pro Portion | 
                                    203 849  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 13g | 17% | 
| Gesättigte Fettsäuren 3.1g | 15% | 
| Natrium 174mg | 8% | 
| Gesamte Kohlenhydrate 16g | 6% | 
| Ballaststoffe 6.5g | 23% | 
| Zucker 4g | |
| Protein 9.2g | 18% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 74mg | 6% | 
| Eisen 2.8mg | 16% | 
| Kalium 711mg | 15% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 64.637 mcg | 7% | 
| Thiamin [B1] | 0.236 mg | 20% | 
| Riboflavin [B2] | 0.207 mg | 16% | 
| Niacin [B3] | 2.624 mg | 16% | 
| Pantothensäure [B5] | 0.526 mg | 11% | 
| Vitamin B6 | 0.373 mg | 22% | 
| Cobalamin [B12] | 0.234 mcg | 0% | 
| Folat [B9] | 103.759 mcg | 0% | 
| Vitamin C | 144.582 mg | 161% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.505 mg | 17% | 
| Vitamin K | 305.286 mcg | 254% | 
| Betain | 1.368 mg | 0% | 
| Cholin | 32.51 mg | 6% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 15.9 g | 6% | 
| Sugars | 4 g | 8% | 
| Ballaststoffe | 6.5 g | 23% | 
| Carbohydrate | 15.2 g | 0% | 
| Netto-Kohlenhydrate | 11.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0 g | 0% | 
| Arginin | 0.345 g | 0% | 
| Asparaginsäure | 0 g | 0% | 
| Cystein | 0.037 g | 0% | 
| Glutaminsäure | 0 g | 0% | 
| Glycin | 0 g | 0% | 
| Histidin | 0.129 g | 0% | 
| Isoleucin | 0.225 g | 0% | 
| Leucin | 0.259 g | 0% | 
| Lysin | 0.262 g | 0% | 
| Methionin | 0.054 g | 0% | 
| Phenylalanin | 0.167 g | 0% | 
| Prolin | 0 g | 0% | 
| Serin | 0 g | 0% | 
| Threonin | 0.204 g | 0% | 
| Tryptophan | 0.063 g | 0% | 
| Tyrosin | 0 g | 0% | 
| Valin | 0.264 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 74.32 mg | 6% | 
| Kupfer | 0.13 mg | 15% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 2.83 mg | 16% | 
| Magnesium | 42.86 mg | 10% | 
| Mangan | 0.58 mg | 25% | 
| Phosphor | 146.84 mg | 12% | 
| Kalium | 711.1 mg | 15% | 
| Selen | 5.36 mcg | 10% | 
| Natrium | 174.34 mg | 8% | 
| Zink | 1.16 mg | 11% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 159.474 g | 0% | 
| Asche | 2.896 g | 0% | 
