Your Recipe

Brussels Sprouts with Sausage

Zutat  Menge  Kalorien 
Rosenkohl, roh 680.388g 293kcal
Olivenöl 28g 248kcal
Wurst, italienisch, Schweinefleisch, mild, roh 93.5534g 271kcal

Recipe Instructions:

Ingredients:
2 tablespoons ghee (or olive oil)
3.3 ounces fresh hot Italian sausage
1½ pounds Brussels sprouts
½ cup water
Salt and pepper to taste

Directions
1. Trim the Brussels sprouts and cut them in half.

2. Heat the ghee in a large skillet over medium heat. Add the sausage and cook, stirring occasionally, for about 3 – 5 minutes.

3. Add the Brussels sprouts to the skillet. Add the ½ cup of water. Sprinkle with salt and pepper. Cover and cook for about 10 minutes, or until just tender. (Smaller sprouts may take less time.) Check on them a time or two and add a bit more water, if necessary.

4. When the sprouts are just about done, remove the cover and raise the heat to medium high. Cook, stirring just once or twice, for a couple of more minutes. The liquid should evaporate and the sprouts should be starting to get brown.

5. Taste and add more salt and pepper if necessary. Serve hot or warm.

Nährwertangaben 
Portionsgröße  200 g | ml
Menge pro Portion  203
849
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  3.1g 15%
Natrium 174mg 8%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  6.5g 23%
Zucker  4g
Protein  9.2g 18%
Vitamin D 0mcg 0%
Kalzium 74mg 6%
Eisen  2.8mg 16%
Kalium 711mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 64.637 mcg 7%
Thiamin [B1] 0.236 mg 20%
Riboflavin [B2] 0.207 mg 16%
Niacin [B3] 2.624 mg 16%
Pantothensäure [B5] 0.526 mg 11%
Vitamin B6 0.373 mg 22%
Cobalamin [B12] 0.234 mcg 0%
Folat [B9] 103.759 mcg 0%
Vitamin C 144.582 mg 161%
Vitamin D 0 mcg 0%
Vitamin E 2.505 mg 17%
Vitamin K 305.286 mcg 254%
Betain 1.368 mg 0%
Cholin 32.51 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.9 g 6%
Sugars 4 g 8%
Ballaststoffe  6.5 g 23%
Carbohydrate 15.2 g 0%
Netto-Kohlenhydrate 11.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0.345 g 0%
Asparaginsäure 0 g 0%
Cystein 0.037 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0.129 g 0%
Isoleucin 0.225 g 0%
Leucin 0.259 g 0%
Lysin 0.262 g 0%
Methionin 0.054 g 0%
Phenylalanin 0.167 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0.204 g 0%
Tryptophan 0.063 g 0%
Tyrosin 0 g 0%
Valin 0.264 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 74.32 mg 6%
Kupfer 0.13 mg 15%
Fluorid 0 mcg 0%
Eisen  2.83 mg 16%
Magnesium 42.86 mg 10%
Mangan 0.58 mg 25%
Phosphor 146.84 mg 12%
Kalium 711.1 mg 15%
Selen 5.36 mcg 10%
Natrium 174.34 mg 8%
Zink 1.16 mg 11%
andere
Nährstoff Menge  DV
Wasser 159.474 g 0%
Asche 2.896 g 0%