Your Recipe

White Lasagna Stuffed Peppers

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 238g 62kcal
Truthahn roh gemahlen 340.194g 503kcal
Käse, Mozzarella, Vollmilch 225g 673kcal
Kirschtomaten, roh 5.288g 1kcal
Käse, Ricotta, Vollmilch 188g 282kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large sweet peppers halved and seeded
1 tsp garlic salt divided
12 oz ground turkey
3/4 cup ricotta cheese
1 cup mozzarella
8 cherry tomatoes optional
Instructions
Preheat oven to 400.
Put the halved peppers in a baking dish. Sprinkle with ¼ teaspoon garlic salt. Divide the ground turkey between the peppers and press into the bottoms. Sprinkle with another ¼ teaspoon garlic salt. Bake for 30 minutes.
Divide the ricotta cheese between the peppers. Sprinkle with the remaining ½ teaspoon garlic salt. Sprinkle the mozzarella on top. Put the cherry tomatoes in between the peppers, if using.
Bake for an additional 30 minutes until the peppers are softened, the meat is cooked, and the cheese is golden

Nährwertangaben 
Portionsgröße  249 g | ml
Menge pro Portion  380
1591
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  13g 63%
Natrium 377mg 16%
Gesamte Kohlenhydrate  8.4g 3%
Ballaststoffe  1.3g 5%
Zucker  2.7g
Protein  33g 67%
Vitamin D 0.7mcg 3%
Kalzium 401mg 31%
Eisen  1.5mg 8%
Kalium 476mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 268.067 mcg 30%
Thiamin [B1] 0.622 mg 52%
Riboflavin [B2] 0.483 mg 37%
Niacin [B3] 6.44 mg 40%
Pantothensäure [B5] 1.33 mg 27%
Vitamin B6 0.72 mg 42%
Cobalamin [B12] 2.532 mcg 0%
Folat [B9] 39.339 mcg 0%
Vitamin C 76.341 mg 85%
Vitamin D 0.659 mcg 3%
Vitamin E 1.182 mg 8%
Vitamin K 4.831 mcg 4%
Betain 5.419 mg 0%
Cholin 63.513 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.4 g 3%
Sugars 2.7 g 5%
Ballaststoffe  1.3 g 5%
Carbohydrate 3.6 g 0%
Netto-Kohlenhydrate 5.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.454 g 0%
Arginin 1.524 g 0%
Asparaginsäure 2.703 g 0%
Cystein 0.253 g 0%
Glutaminsäure 5.313 g 0%
Glycin 1.221 g 0%
Histidin 0.795 g 0%
Isoleucin 1.4 g 0%
Leucin 2.458 g 0%
Lysin 2.048 g 0%
Methionin 0.794 g 0%
Phenylalanin 1.241 g 0%
Prolin 2.065 g 0%
Serin 1.154 g 0%
Threonin 1.318 g 0%
Tryptophan 0.487 g 0%
Tyrosin 1.184 g 0%
Valin 1.536 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 401.34 mg 31%
Kupfer 0.11 mg 13%
Fluorid 0.03 mcg 0%
Eisen  1.5 mg 8%
Magnesium 47.5 mg 11%
Mangan 0.1 mg 4%
Phosphor 457.39 mg 37%
Kalium 475.92 mg 10%
Selen 31.02 mcg 56%
Natrium 376.85 mg 16%
Zink 4.04 mg 37%
andere
Nährstoff Menge  DV
Wasser 180.419 g 0%
Asche 3.602 g 0%