Your Recipe
Spiced Mango Protein Smoothie
| Nährwertangaben | |
| Portionsgröße | 415 g | ml |
| Menge pro Portion |
206 860 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.5g | 7% |
| Gesättigte Fettsäuren 1.1g | 6% |
| Natrium 86mg | 4% |
| Gesamte Kohlenhydrate 31g | 11% |
| Ballaststoffe 4.6g | 16% |
| Zucker 25g | |
| Protein 10g | 21% |
| Vitamin D 1.7mcg | 8% |
| Kalzium 271mg | 21% |
| Eisen 3.3mg | 18% |
| Kalium 735mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 230.648 mcg | 26% |
| Thiamin [B1] | 0.204 mg | 17% |
| Riboflavin [B2] | 0.273 mg | 21% |
| Niacin [B3] | 1.742 mg | 11% |
| Pantothensäure [B5] | 0.345 mg | 7% |
| Vitamin B6 | 0.338 mg | 20% |
| Cobalamin [B12] | 0.952 mcg | 0% |
| Folat [B9] | 120.99 mcg | 0% |
| Vitamin C | 60.199 mg | 67% |
| Vitamin D | 1.659 mcg | 8% |
| Vitamin E | 2.014 mg | 13% |
| Vitamin K | 7.334 mcg | 6% |
| Betain | 0.291 mg | 0% |
| Cholin | 14.646 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 30.5 g | 11% |
| Sugars | 24.6 g | 49% |
| Ballaststoffe | 4.6 g | 16% |
| Carbohydrate | 27.4 g | 0% |
| Netto-Kohlenhydrate | 5.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.485 g | 0% |
| Arginin | 0.725 g | 0% |
| Asparaginsäure | 1.138 g | 0% |
| Cystein | 0.146 g | 0% |
| Glutaminsäure | 1.706 g | 0% |
| Glycin | 0.415 g | 0% |
| Histidin | 0.276 g | 0% |
| Isoleucin | 0.417 g | 0% |
| Leucin | 0.716 g | 0% |
| Lysin | 0.661 g | 0% |
| Methionin | 0.13 g | 0% |
| Phenylalanin | 0.488 g | 0% |
| Prolin | 33.491 g | 0% |
| Serin | 0.477 g | 0% |
| Threonin | 0.374 g | 0% |
| Tryptophan | 0.139 g | 0% |
| Tyrosin | 0.339 g | 0% |
| Valin | 0.437 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 270.97 mg | 21% |
| Kupfer | 0.5 mg | 55% |
| Fluorid | 0 mcg | 0% |
| Eisen | 3.26 mg | 18% |
| Magnesium | 75.86 mg | 18% |
| Mangan | 1.23 mg | 53% |
| Phosphor | 202.29 mg | 16% |
| Kalium | 735.43 mg | 16% |
| Selen | 5.83 mcg | 11% |
| Natrium | 85.77 mg | 4% |
| Zink | 1.06 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 365.248 g | 0% |
| Asche | 2.397 g | 0% |
