Your Recipe

Perfect Dragon Fruit Smoothie

Zutat  Menge  Kalorien 
Bananen roh 126g 112kcal
Mango 82.5g 50kcal
Ananas 165g 83kcal
Leitungswasser 120g 0kcal
Limettensaft 15.34g 4kcal

Recipe Tags:

Food

Recipe Instructions:

7 ounces frozen dragonfruit puree (two 3.5 ounce packets)
½ cup cold water
1 cup frozen pineapple chunks
½ cup frozen diced or fresh mango
1 large banana (room temperature)
1 tablespoon lime juice (optional)
Optional: See protein adders above!

Instructions
Thaw the dragonfruit puree under warm water until it can be broken into smaller chunks, then remove the packaging and add the chunks to the blender. Add the water, then pineapple, mango, and banana broken into chunks.
Blend until smooth, stopping and scraping when needed, adding a bit more cold water if necessary to blend into a puree (you’ll need more water with frozen mango vs. fresh).
Taste, then stir in the lime juice if desired. Serve immediately, or store up to 1 day in a covered jar.

Nährwertangaben 
Portionsgröße  254 g | ml
Menge pro Portion  124
519
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 4.4mg 0%
Gesamte Kohlenhydrate  32g 12%
Ballaststoffe  3.5g 12%
Zucker  22g
Protein  1.5g 3%
Vitamin D 0mcg 0%
Kalzium 21mg 2%
Eisen  0.5mg 3%
Kalium 394mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 26.793 mcg 3%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 1.118 mg 7%
Pantothensäure [B5] 0.477 mg 10%
Vitamin B6 0.396 mg 23%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 45.955 mcg 0%
Vitamin C 62.232 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 0.468 mg 3%
Vitamin K 2.671 mcg 2%
Betain 0.015 mg 0%
Cholin 14.238 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32 g 12%
Sugars 21.7 g 43%
Ballaststoffe  3.5 g 12%
Carbohydrate 31.4 g 0%
Netto-Kohlenhydrate 10.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.088 g 0%
Arginin 0.06 g 0%
Asparaginsäure 0.215 g 0%
Cystein 0.017 g 0%
Glutaminsäure 0.206 g 0%
Glycin 0.059 g 0%
Histidin 0.065 g 0%
Isoleucin 0.045 g 0%
Leucin 0.084 g 0%
Lysin 0.081 g 0%
Methionin 0.018 g 0%
Phenylalanin 0.06 g 0%
Prolin 0.046 g 0%
Serin 0.071 g 0%
Threonin 0.046 g 0%
Tryptophan 0.015 g 0%
Tyrosin 0.028 g 0%
Valin 0.068 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 21.29 mg 2%
Kupfer 0.19 mg 22%
Fluorid 44.11 mcg 0%
Eisen  0.48 mg 3%
Magnesium 32.25 mg 8%
Mangan 0.98 mg 43%
Phosphor 27.31 mg 2%
Kalium 393.74 mg 8%
Selen 0.97 mcg 2%
Natrium 4.42 mg 0%
Zink 0.24 mg 2%
andere
Nährstoff Menge  DV
Wasser 219.491 g 0%
Asche 0.93 g 0%