Your Recipe

Baked garlicky mushrooms

Zutat  Menge  Kalorien 
Cheddarkäse 40g 161kcal
Pilze (braun, italienisch) 72g 16kcal
Knoblauch 12g 18kcal
Salbeigrund 15g 47kcal
Kirschtomaten, roh 350g 63kcal

Recipe Instructions:

Ingredients
4 cloves of garlic
½ a bunch of fresh sage , (15g)
350 g ripe mixed-colour cherry tomatoes
4 large portobello mushrooms
40 g Cheddar cheese

Method
Preheat the oven to 200ºC/400ºF/gas 6.
Peel and very finely slice the garlic. Pick the sage leaves. Halve the cherry tomatoes.
Peel the mushrooms, reserving the peel. Place it all (peel included) in a 25cm x 30cm roasting tray and drizzle with 1 tablespoon each of olive oil and red wine vinegar. Add a pinch of sea salt and black pepper and toss together.
Pick out 12 perfect garlic slices and sage leaves for later, and sit the mushrooms stalk side up on the top. Bake for 10 minutes.
Remove the tray from the oven, crumble the cheese into the mushroom cups and sprinkle over the reserved garlic and sage.
Return to the oven for 15 more minutes, or until the cheese is melted and everything’s golden, then dish up.

Nährwertangaben 
Portionsgröße  245 g | ml
Menge pro Portion  152
638
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8g 10%
Gesättigte Fettsäuren  4.4g 22%
Natrium 143mg 6%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  5.5g 20%
Zucker  5.5g
Protein  8.2g 16%
Vitamin D 0.2mcg 1%
Kalzium 301mg 23%
Eisen  2.9mg 16%
Kalium 696mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 163.025 mcg 18%
Thiamin [B1] 0.173 mg 14%
Riboflavin [B2] 0.327 mg 25%
Niacin [B3] 2.89 mg 18%
Pantothensäure [B5] 0.814 mg 16%
Vitamin B6 0.469 mg 28%
Cobalamin [B12] 0.256 mcg 0%
Folat [B9] 61.38 mcg 0%
Vitamin C 28.277 mg 31%
Vitamin D 0.156 mcg 1%
Vitamin E 1.656 mg 11%
Vitamin K 144.715 mcg 121%
Betain 4.311 mg 0%
Cholin 27.643 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.6 g 6%
Sugars 5.5 g 11%
Ballaststoffe  5.5 g 20%
Carbohydrate 4.2 g 0%
Netto-Kohlenhydrate 10.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.273 g 0%
Arginin 0.228 g 0%
Asparaginsäure 0.694 g 0%
Cystein 0.046 g 0%
Glutaminsäure 1.904 g 0%
Glycin 0.195 g 0%
Histidin 0.165 g 0%
Isoleucin 0.321 g 0%
Leucin 0.505 g 0%
Lysin 0.359 g 0%
Methionin 0.142 g 0%
Phenylalanin 0.308 g 0%
Prolin 0.595 g 0%
Serin 0.254 g 0%
Threonin 0.306 g 0%
Tryptophan 0.144 g 0%
Tyrosin 0.27 g 0%
Valin 0.371 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 300.74 mg 23%
Kupfer 0.37 mg 41%
Fluorid 4.03 mcg 0%
Eisen  2.85 mg 16%
Magnesium 61.49 mg 15%
Mangan 0.59 mg 26%
Phosphor 192.21 mg 15%
Kalium 695.54 mg 15%
Selen 16.19 mcg 29%
Natrium 143.36 mg 6%
Zink 1.84 mg 17%
andere
Nährstoff Menge  DV
Wasser 210.004 g 0%
Asche 2.654 g 0%