Your Recipe
Simple Summer Smoothie
| Nährwertangaben | |
| Portionsgröße | 223 g | ml |
| Menge pro Portion |
140 586 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.1g | 1% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 32mg | 1% |
| Gesamte Kohlenhydrate 32g | 11% |
| Ballaststoffe 3.5g | 12% |
| Zucker 23g | |
| Protein 3.6g | 7% |
| Vitamin D 0mcg | 0% |
| Kalzium 98mg | 8% |
| Eisen 0.7mg | 4% |
| Kalium 435mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 12.203 mcg | 1% |
| Thiamin [B1] | 0.088 mg | 7% |
| Riboflavin [B2] | 0.165 mg | 13% |
| Niacin [B3] | 0.815 mg | 5% |
| Pantothensäure [B5] | 0.582 mg | 12% |
| Vitamin B6 | 0.211 mg | 12% |
| Cobalamin [B12] | 0.243 mcg | 0% |
| Folat [B9] | 31.216 mcg | 0% |
| Vitamin C | 37.553 mg | 42% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.385 mg | 3% |
| Vitamin K | 8.196 mcg | 7% |
| Betain | 0.015 mg | 0% |
| Cholin | 18.398 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 31.6 g | 11% |
| Sugars | 23.3 g | 47% |
| Ballaststoffe | 3.5 g | 12% |
| Carbohydrate | 17.1 g | 0% |
| Netto-Kohlenhydrate | 8.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.139 g | 0% |
| Arginin | 0.12 g | 0% |
| Asparaginsäure | 0.504 g | 0% |
| Cystein | 0.032 g | 0% |
| Glutaminsäure | 0.576 g | 0% |
| Glycin | 0.091 g | 0% |
| Histidin | 0.092 g | 0% |
| Isoleucin | 0.151 g | 0% |
| Leucin | 0.283 g | 0% |
| Lysin | 0.243 g | 0% |
| Methionin | 0.077 g | 0% |
| Phenylalanin | 0.161 g | 0% |
| Prolin | 0.317 g | 0% |
| Serin | 0.179 g | 0% |
| Threonin | 0.122 g | 0% |
| Tryptophan | 0.022 g | 0% |
| Tyrosin | 0.131 g | 0% |
| Valin | 0.226 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 97.53 mg | 8% |
| Kupfer | 0.11 mg | 12% |
| Fluorid | 7.02 mcg | 0% |
| Eisen | 0.68 mg | 4% |
| Magnesium | 29.44 mg | 7% |
| Mangan | 0.29 mg | 13% |
| Phosphor | 91.23 mg | 7% |
| Kalium | 435.13 mg | 9% |
| Selen | 2.9 mcg | 5% |
| Natrium | 32.11 mg | 1% |
| Zink | 0.55 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 185.242 g | 0% |
| Asche | 1.24 g | 0% |
