Your Recipe

BAKED CHILI LIME SALMON

Zutat  Menge  Kalorien 
Limette 130g 39kcal
Koriander (Cilantro) Blätter 3g 1kcal
Speisesalz 0.25g 0kcal
Chilipulver 5.4g 15kcal
Fisch, Lachs, Chinook, geräuchert 453.592g 531kcal

Recipe Instructions:

Ingredients
1 fresh salmon filet about 1 pound
2 limes
2 teaspoons chili powder
0.25 teaspoon salt
1 tablespoon chopped fresh cilantro for garnish (optional)

INSTRUCTIONS
Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
Lay the salmon, scale side down in the baking dish. Season the salmon with salt. Sprinkle the chili powder over the salmon and rub it all over.
Squeeze the juice from one of the limes over the salmon. Spread it out with your hands so that it mixes with the chili powder.
Bake in the preheated oven for 12-15 minutes, until salmon flakes easily with a fork.

Nährwertangaben 
Portionsgröße  148 g | ml
Menge pro Portion  146
613
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.2g 7%
Gesättigte Fettsäuren  1.1g 5%
Natrium 826mg 36%
Gesamte Kohlenhydrate  4.1g 1%
Ballaststoffe  1.4g 5%
Zucker  0.7g
Protein  21g 42%
Vitamin D 19mcg 97%
Kalzium 28mg 2%
Eisen  1.4mg 8%
Kalium 262mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 52.681 mcg 6%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 5.582 mg 35%
Pantothensäure [B5] 1.073 mg 21%
Vitamin B6 0.37 mg 22%
Cobalamin [B12] 3.81 mcg 0%
Folat [B9] 5.711 mcg 0%
Vitamin C 9.669 mg 11%
Vitamin D 19.391 mcg 97%
Vitamin E 2.135 mg 14%
Vitamin K 4.06 mcg 3%
Betain 0.036 mg 0%
Cholin 103.575 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.1 g 1%
Sugars 0.7 g 1%
Ballaststoffe  1.4 g 5%
Carbohydrate 4.1 g 0%
Netto-Kohlenhydrate 3.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.26 g 0%
Arginin 1.247 g 0%
Asparaginsäure 2.146 g 0%
Cystein 0.225 g 0%
Glutaminsäure 3.116 g 0%
Glycin 1.004 g 0%
Histidin 0.613 g 0%
Isoleucin 0.96 g 0%
Leucin 1.694 g 0%
Lysin 1.909 g 0%
Methionin 0.615 g 0%
Phenylalanin 0.815 g 0%
Prolin 0.749 g 0%
Serin 0.849 g 0%
Threonin 0.912 g 0%
Tryptophan 0.233 g 0%
Tyrosin 0.702 g 0%
Valin 1.075 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.17 mg 2%
Kupfer 0.3 mg 33%
Fluorid 0 mcg 0%
Eisen  1.41 mg 8%
Magnesium 24.57 mg 6%
Mangan 0.05 mg 2%
Phosphor 196.23 mg 16%
Kalium 261.83 mg 6%
Selen 37.15 mcg 68%
Natrium 825.96 mg 36%
Zink 0.45 mg 4%
andere
Nährstoff Menge  DV
Wasser 111.169 g 0%
Asche 3.213 g 0%