Your Recipe

Citrus Coconut Steamed Cod

Zutat  Menge  Kalorien 
Orangen 312g 147kcal
Orangensaft 75g 34kcal
Zwiebeln 25g 10kcal
Ingwerwurzel 2.02g 2kcal
Kokosmilch 250g 575kcal
Kabeljau atlantisch, roh 10886.2g 8927kcal
Speisestärke 10g 38kcal
Gehobelte Mandeln 8.75g 51kcal
Öl, Sesam, Salat oder zum Kochen 13.6g 120kcal
Sojasauce aus Soja und Weizen (Shoyu) 5.52g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 cod fillets (6 ounces each)
1 tablespoon cornstarch
1 cup canned coconut milk
1/2 cup orange juice
2 tablespoons sweet chili sauce
1 teaspoon minced fresh gingerroot
1 teaspoon soy sauce
1 can (11 ounces) mandarin oranges, drained
1 green onion, chopped
2 tablespoons sliced almonds
1 tablespoon sesame oil
Minced fresh cilantro
Directions
1. In a large saucepan, place a steamer basket over 1 in. water. Place cod in basket. Bring water to a boil. Reduce heat to maintain a low boil; steam, covered, until fish just begins to flake easily with a fork, 8-10 minutes.
Meanwhile, in a small saucepan, whisk cornstarch, coconut milk and orange juice until smooth. Add chili sauce, ginger and soy sauce. Cook and stir over medium heat until thickened, 1-2 minutes. Stir in oranges, green onion, almonds and sesame oil; heat through. Serve with cod; sprinkle with cilantro.

Nährwertangaben 
Portionsgröße  2897 g | ml
Menge pro Portion  2476
10361
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 38g 48%
Gesättigte Fettsäuren  17g 87%
Natrium 1556mg 68%
Gesamte Kohlenhydrate  18g 7%
Ballaststoffe  3.7g 13%
Zucker  11g
Protein  487g 975%
Vitamin D 24mcg 122%
Kalzium 487mg 37%
Eisen  12mg 65%
Kalium 11616mg 247%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 337.041 mcg 37%
Thiamin [B1] 2.177 mg 181%
Riboflavin [B2] 1.835 mg 141%
Niacin [B3] 57.036 mg 356%
Pantothensäure [B5] 4.532 mg 91%
Vitamin B6 6.756 mg 397%
Cobalamin [B12] 24.766 mcg 0%
Folat [B9] 231.932 mcg 0%
Vitamin C 80.324 mg 89%
Vitamin D 24.494 mcg 122%
Vitamin E 18.27 mg 122%
Vitamin K 3.291 mcg 3%
Betain 0.428 mg 0%
Cholin 1789.413 mg 325%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.1 g 7%
Sugars 11.4 g 23%
Ballaststoffe  3.7 g 13%
Carbohydrate 11.8 g 0%
Netto-Kohlenhydrate 6.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 29.454 g 0%
Arginin 29.374 g 0%
Asparaginsäure 49.932 g 0%
Cystein 5.242 g 0%
Glutaminsäure 72.922 g 0%
Glycin 23.449 g 0%
Histidin 14.324 g 0%
Isoleucin 22.443 g 0%
Leucin 39.55 g 0%
Lysin 44.619 g 0%
Methionin 14.391 g 0%
Phenylalanin 19.045 g 0%
Prolin 17.279 g 0%
Serin 19.887 g 0%
Threonin 21.339 g 0%
Tryptophan 5.447 g 0%
Tyrosin 16.429 g 0%
Valin 25.102 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 486.62 mg 37%
Kupfer 1.05 mg 117%
Fluorid 0.07 mcg 0%
Eisen  11.61 mg 65%
Magnesium 911.73 mg 217%
Mangan 1.08 mg 47%
Phosphor 5616.48 mg 449%
Kalium 11616.39 mg 247%
Selen 905.32 mcg 1646%
Natrium 1555.57 mg 68%
Zink 12.82 mg 117%
andere
Nährstoff Menge  DV
Wasser 2343.625 g 0%
Asche 32.741 g 0%