Your Recipe

Baked Risotto with Lemon, Peas & Parmesan

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Erbsen roh grün 134g 109kcal
Butter ohne Salz 56.7g 407kcal
Knoblauch 6g 9kcal
Gemüsebrühe[pl:]Bulion warzywny 840g 42kcal
Reis, weiß, kurzkörnig (Rundkorn), roh, nicht angereichert 220g 788kcal
Käse, Parmesankäse, gerieben 50g 211kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Zwiebeln, gelb, roh 115g 44kcal
Salz, koscher 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tbsp. butter
1 lemon
1 yellow onion, finely chopped
2 cloves garlic, finely chopped
1 c. arborio rice
3 1/2 c. chicken or vegetable broth
1 1/2 tsp. kosher salt
1/2 c. grated Parmesan (2 oz.), plus more for serving
1 c. frozen peas, thawed
1/2 tsp. freshly ground black pepper
Chopped fresh parsley, for garnish
Directions
Step 1
Preheat oven to 375°F. Melt 2 tablespoons butter in a Dutch oven over medium-high heat.
Step 2
Using a Y-peeler, remove two 1"-thick strips of zest from the lemon. Add onion and lemon zest to the butter and cook, stirring often, until softened, about 5 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in rice, broth, and 1 teaspoon salt. Bring to a simmer, cover, and transfer to the oven.
Step 3
Bake until rice is tender, 20 minutes. Carefully remove the lid and stir in Parmesan, peas, pepper, remaining 2 tablespoons butter and ½ teaspoon salt, stirring until butter is melted and peas are warm. Cut the lemon in half and squeeze half of the juice into the risotto; stir to combine. Remove lemon zest and serve topped with more Parmesan and parsley.

Nährwertangaben 
Portionsgröße  371 g | ml
Menge pro Portion  407
1702
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  14g 68%
Natrium 1140mg 50%
Gesamte Kohlenhydrate  56g 21%
Ballaststoffe  3g 11%
Zucker  3.4g
Protein  17g 35%
Vitamin D 0mcg 0%
Kalzium 142mg 11%
Eisen  1.3mg 7%
Kalium 272mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 163.61 mcg 18%
Thiamin [B1] 0.189 mg 16%
Riboflavin [B2] 0.17 mg 13%
Niacin [B3] 1.855 mg 12%
Pantothensäure [B5] 0.982 mg 20%
Vitamin B6 0.207 mg 12%
Cobalamin [B12] 0.193 mcg 0%
Folat [B9] 27.189 mcg 0%
Vitamin C 24.751 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0.398 mg 3%
Vitamin K 12.366 mcg 10%
Betain 0.118 mg 0%
Cholin 15.691 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  56.4 g 21%
Sugars 3.4 g 7%
Ballaststoffe  3 g 11%
Carbohydrate 6.7 g 0%
Netto-Kohlenhydrate 53g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.296 g 0%
Arginin 0.456 g 0%
Asparaginsäure 0.523 g 0%
Cystein 0.086 g 0%
Glutaminsäure 0.987 g 0%
Glycin 0.231 g 0%
Histidin 0.125 g 0%
Isoleucin 0.231 g 0%
Leucin 0.423 g 0%
Lysin 0.25 g 0%
Methionin 0.116 g 0%
Phenylalanin 0.268 g 0%
Prolin 0.243 g 0%
Serin 0.259 g 0%
Threonin 0.205 g 0%
Tryptophan 0.057 g 0%
Tyrosin 0.166 g 0%
Valin 0.311 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 142.3 mg 11%
Kupfer 0.23 mg 26%
Fluorid 0.5 mcg 0%
Eisen  1.34 mg 7%
Magnesium 35.08 mg 8%
Mangan 0.84 mg 36%
Phosphor 192.23 mg 15%
Kalium 272.01 mg 6%
Selen 5.4 mcg 10%
Natrium 1140.02 mg 50%
Zink 1.71 mg 16%
andere
Nährstoff Menge  DV
Wasser 284.396 g 0%
Asche 3.144 g 0%