Your Recipe

Pork Chops with Apples and Onions

Zutat  Menge  Kalorien 
Apfel 225g 117kcal
Butter ohne Salz 28.35g 203kcal
Olivenöl 14g 124kcal
Zwiebeln, weiß, roh 285g 103kcal
Apfelwein 230g 106kcal
Schweinefleisch, frisch, Schulter, (Boston Butt), Blatt (Steaks), trennbar mager und fett, roh 1362g 2533kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 bone-in pork chops (loin or shoulder), cut ¾ inch thick

Coarse salt and freshly ground black pepper

1 tablespoon extra-virgin olive oil or vegetable oil

2 tablespoons unsalted butter

1 large white onion, sliced

2 to 3 apples, cored and sliced (about 3 cups)

1 cup beer, white wine, cider, or chicken broth

Directions
Trim the chops of excess fat. Sprinkle generously with salt and pepper on both sides. Heat a 14-inch cast-iron skillet (if you have a smaller one, you'll need to work in batches) over high heat, and then swirl in the olive oil. Lay in the pork chops and don't move them for a few minutes, to assure a good golden sear forms. Turn and brown well on the second side for a total of about 10 minutes. Transfer the chops to a warm plate.

Swirl the butter into the pan. Add the onion and apples. Saute until the onion slices are lightly caramelized and the apples have begun to soften, about 8 minutes. Stir in the beer or other liquid. Return chops to the pan.

Cook until the pork is tender, about 15 more minutes (depending on the size of the chops), turning halfway through and covering the chops with the apple mixture. If the apple mixture needs a little thickening, transfer the chops to the warm plate again and simmer the mixture on high for a few minutes to reduce. Serve the chops over rice or mashed potatoes with a large spoonful of the apple-onion mixture over the top.

Cook's Notes
Variations include replacing the onion with leeks or adding a sliced potato. You can deglaze the pan with beer, white wine, cider, chicken broth, or even water.

Nährwertangaben 
Portionsgröße  357 g | ml
Menge pro Portion  531
2222
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 35g 45%
Gesättigte Fettsäuren  14g 70%
Natrium 142mg 6%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  1.5g 6%
Zucker  10g
Protein  42g 85%
Vitamin D 1.6mcg 8%
Kalzium 53mg 4%
Eisen  2.7mg 15%
Kalium 869mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 37.984 mcg 4%
Thiamin [B1] 1.195 mg 100%
Riboflavin [B2] 0.84 mg 65%
Niacin [B3] 9.687 mg 61%
Pantothensäure [B5] 3.32 mg 66%
Vitamin B6 1.126 mg 66%
Cobalamin [B12] 2.074 mcg 0%
Folat [B9] 1.267 mcg 0%
Vitamin C 2.07 mg 2%
Vitamin D 1.589 mcg 8%
Vitamin E 1.016 mg 7%
Vitamin K 2.56 mcg 2%
Betain 8.893 mg 0%
Cholin 169.251 mg 31%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.2 g 5%
Sugars 10.3 g 21%
Ballaststoffe  1.5 g 6%
Carbohydrate 5.2 g 0%
Netto-Kohlenhydrate 2.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.325 g 0%
Arginin 2.635 g 0%
Asparaginsäure 3.897 g 0%
Cystein 0.457 g 0%
Glutaminsäure 6.331 g 0%
Glycin 1.786 g 0%
Histidin 1.71 g 0%
Isoleucin 1.95 g 0%
Leucin 3.377 g 0%
Lysin 3.674 g 0%
Methionin 1.091 g 0%
Phenylalanin 1.666 g 0%
Prolin 1.604 g 0%
Serin 1.715 g 0%
Threonin 1.779 g 0%
Tryptophan 0.416 g 0%
Tyrosin 1.507 g 0%
Valin 2.073 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 52.77 mg 4%
Kupfer 0.27 mg 30%
Fluorid 1.37 mcg 0%
Eisen  2.72 mg 15%
Magnesium 53.56 mg 13%
Mangan 0.09 mg 4%
Phosphor 453.02 mg 36%
Kalium 868.83 mg 18%
Selen 59.56 mcg 108%
Natrium 141.89 mg 6%
Zink 7.09 mg 64%
andere
Nährstoff Menge  DV
Wasser 267.111 g 0%
Asche 1.96 g 0%