Your Recipe

Cheesy French Onion Pork

Zutat  Menge  Kalorien 
Zwiebeln 250g 100kcal
Butter ohne Salz 25g 179kcal
Schweinelende im Ganzen gebraten 4000g 9680kcal
Bouillon/Hühnerbrühe 240g 641kcal
Brauner Zucker 4g 15kcal
Knoblauch 6g 9kcal
Olivenöl 28g 248kcal
Thymian frisch 2g 2kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 7.8g 28kcal
Sosse, Worcestershire 5.6g 4kcal
Wein, trocken 124.5g 189kcal

Recipe Instructions:

Ingredients
tbsp extra virgin olive oil

8 (500g) pork loin steaks

25g butter

2 brown onions, halved, thinly sliced

2 garlic cloves, crushed

1 tbsp plain flour

1/2 cup dry white wine

1 cup Massel Chicken Style Liquid Stock

1 tbsp Worcestershire sauce

1 tbsp brown sugar

4 sprigs fresh thyme

1 cup grated gruyere cheese

Chopped fresh flat-leaf parsley, to serve

Steamed broccolini, to serve

Crusty bread, to serve

Methods
Step 1
Preheat oven to 200C/180C fan-forced.
Step 2
Heat oil in a large ovenproof frying pan over medium-high heat. Cook pork, in batches, for 2 minutes each side or until browned. Transfer to a plate.
Step 3
Melt butter in same pan. Add onion. Cook, stirring, for 2 to 3 minutes or until just starting to soften. Add garlic. Cook for 30 seconds or until fragrant. Add flour. Cook for 1 minute or until onion is well coated, adding a little extra butter if needed. Add wine. Simmer for 1 minute. Add stock, Worcestershire sauce, sugar and thyme. Season with salt and pepper. Bring to the boil.
Step 4
Cover pan. Bake for 10 minutes or until onion softens. Arrange pork on onion mixture. Sprinkle with cheese. Season with pepper. Bake, uncovered, for 5 to 10 minutes or until cheese is melted and pork is just cooked through. Sprinkle with chopped parsley. Serve with steamed broccolini and crusty bread.

Nährwertangaben 
Portionsgröße  1173 g | ml
Menge pro Portion  2774
11606
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 161g 206%
Gesättigte Fettsäuren  60g 302%
Natrium 14970mg 651%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  1.2g 4%
Zucker  15g
Protein  287g 575%
Vitamin D 13mcg 65%
Kalzium 328mg 25%
Eisen  9.8mg 54%
Kalium 4561mg 97%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 64.01 mcg 7%
Thiamin [B1] 8.871 mg 739%
Riboflavin [B2] 3.5 mg 269%
Niacin [B3] 52.043 mg 325%
Pantothensäure [B5] 7.454 mg 149%
Vitamin B6 4.796 mg 282%
Cobalamin [B12] 7.191 mcg 0%
Folat [B9] 82.162 mcg 0%
Vitamin C 12.736 mg 14%
Vitamin D 13 mcg 65%
Vitamin E 4.345 mg 29%
Vitamin K 4.947 mcg 4%
Betain 36.071 mg 0%
Cholin 1013.62 mg 184%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.6 g 9%
Sugars 14.6 g 29%
Ballaststoffe  1.2 g 4%
Carbohydrate 18.2 g 0%
Netto-Kohlenhydrate 9.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 16.053 g 0%
Arginin 17.315 g 0%
Asparaginsäure 25.197 g 0%
Cystein 3.448 g 0%
Glutaminsäure 42.402 g 0%
Glycin 14.117 g 0%
Histidin 10.686 g 0%
Isoleucin 12.624 g 0%
Leucin 21.811 g 0%
Lysin 24.498 g 0%
Methionin 7.127 g 0%
Phenylalanin 10.891 g 0%
Prolin 11.617 g 0%
Serin 11.309 g 0%
Threonin 12.364 g 0%
Tryptophan 3.394 g 0%
Tyrosin 9.379 g 0%
Valin 14.761 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 328 mg 25%
Kupfer 0.75 mg 84%
Fluorid 0.86 mcg 0%
Eisen  9.78 mg 54%
Magnesium 324.65 mg 77%
Mangan 0.35 mg 15%
Phosphor 2587.84 mg 207%
Kalium 4560.53 mg 97%
Selen 471.22 mcg 857%
Natrium 14969.95 mg 651%
Zink 24.13 mg 219%
andere
Nährstoff Menge  DV
Wasser 663.181 g 0%
Asche 43.922 g 0%