Your Recipe

PARMESAN CHEESE BREAD ROLLS

Zutat  Menge  Kalorien 
Käse, Parmesankäse, gerieben 104g 438kcal
Joghurt, Natur, Vollmilch 238g 145kcal
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 254g 899kcal

Recipe Instructions:

2 cups (254 g) self-rising flour
1 cup (238 g) plain whole milk yogurt can substitute with low fat, non-fat, non-dairy
1 cup (104 g) Parmesan cheese freshly grated

INSTRUCTIONS
Preheat oven to 350°F. Line a baking sheet with parchment paper.
In a large bowl, add flour and yogurt. Stir with a spatula until yogurt is fully incorporated into the flour and a dough forms. Do not overstir the dough as it will make your bread tough. The dough will be very sticky. Fold in the parmesan cheese.

Use your spatula to divide the dough into 12 pieces. Place them onto prepared baking sheet, spaced 2 inches apart. Use freshly washed hands (washing your hands helps when dealing with sticky dough) to shape your dough pieces to be round and smooth (they should be dome shaped). Slightly dampen your fingers with water to smooth the surface of the bread rolls.
Bake breads for about 22 minutes or until golden on top and fully cooked. Let breads cool for a few minutes on the baking sheets before removing and serving.

Nährwertangaben 
Portionsgröße  596 g | ml
Menge pro Portion  1482
6201
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 39g 50%
Gesättigte Fettsäuren  21g 107%
Natrium 4960mg 216%
Gesamte Kohlenhydrate  212g 77%
Ballaststoffe  6.9g 24%
Zucker  12g
Protein  64g 128%
Vitamin D 0.2mcg 1%
Kalzium 2066mg 159%
Eisen  12mg 69%
Kalium 875mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 301.38 mcg 33%
Thiamin [B1] 1.809 mg 151%
Riboflavin [B2] 1.748 mg 134%
Niacin [B3] 15.073 mg 94%
Pantothensäure [B5] 2.514 mg 50%
Vitamin B6 0.287 mg 17%
Cobalamin [B12] 2.285 mcg 0%
Folat [B9] 796.44 mcg 0%
Vitamin C 1.19 mg 1%
Vitamin D 0.238 mcg 1%
Vitamin E 0.27 mg 2%
Vitamin K 10.39 mcg 9%
Betain 0.208 mg 0%
Cholin 77.256 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  212.5 g 77%
Sugars 11.6 g 23%
Ballaststoffe  6.9 g 24%
Carbohydrate 0 0%
Netto-Kohlenhydrate 200.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.157 g 0%
Arginin 1.261 g 0%
Asparaginsäure 1.711 g 0%
Cystein 0.61 g 0%
Glutaminsäure 10.074 g 0%
Glycin 1.104 g 0%
Histidin 0.763 g 0%
Isoleucin 1.319 g 0%
Leucin 2.56 g 0%
Lysin 1.296 g 0%
Methionin 0.687 g 0%
Phenylalanin 1.715 g 0%
Prolin 3.889 g 0%
Serin 1.766 g 0%
Threonin 1.021 g 0%
Tryptophan 0.355 g 0%
Tyrosin 1.173 g 0%
Valin 1.691 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 2065.86 mg 159%
Kupfer 0.34 mg 38%
Fluorid 28.56 mcg 0%
Eisen  12.45 mg 69%
Magnesium 113.22 mg 27%
Mangan 2.62 mg 114%
Phosphor 2396.76 mg 192%
Kalium 875.22 mg 19%
Selen 129.01 mcg 235%
Natrium 4959.7 mg 216%
Zink 7.48 mg 68%
andere
Nährstoff Menge  DV
Wasser 259.838 g 0%
Asche 20.148 g 0%