Your Recipe
Pesto Cream Cheese Dip
| Nährwertangaben | |
| Portionsgröße | 94 g | ml |
| Menge pro Portion |
337 1411 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 33g | 42% |
| Gesättigte Fettsäuren 14g | 70% |
| Natrium 562mg | 24% |
| Gesamte Kohlenhydrate 5.7g | 2% |
| Ballaststoffe 0.8g | 3% |
| Zucker 3.1g | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 117mg | 9% |
| Eisen 0.3mg | 2% |
| Kalium 148mg | 3% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 210.475 mcg | 23% |
| Thiamin [B1] | 0.049 mg | 4% |
| Riboflavin [B2] | 0.232 mg | 18% |
| Niacin [B3] | 0.379 mg | 2% |
| Pantothensäure [B5] | 0.4 mg | 8% |
| Vitamin B6 | 0.131 mg | 8% |
| Cobalamin [B12] | 0.125 mcg | 0% |
| Folat [B9] | 15.93 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.209 mg | 15% |
| Vitamin K | 78.479 mcg | 65% |
| Betain | 0.508 mg | 0% |
| Cholin | 20.31 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 5.7 g | 2% |
| Sugars | 3.1 g | 6% |
| Ballaststoffe | 0.8 g | 3% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 2.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.104 g | 0% |
| Arginin | 0.133 g | 0% |
| Asparaginsäure | 0.291 g | 0% |
| Cystein | 0.024 g | 0% |
| Glutaminsäure | 0.739 g | 0% |
| Glycin | 0.081 g | 0% |
| Histidin | 0.099 g | 0% |
| Isoleucin | 0.184 g | 0% |
| Leucin | 0.373 g | 0% |
| Lysin | 0.321 g | 0% |
| Methionin | 0.108 g | 0% |
| Phenylalanin | 0.165 g | 0% |
| Prolin | 0.377 g | 0% |
| Serin | 0.212 g | 0% |
| Threonin | 0.132 g | 0% |
| Tryptophan | 0.039 g | 0% |
| Tyrosin | 0.172 g | 0% |
| Valin | 0.224 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 116.97 mg | 9% |
| Kupfer | 0.04 mg | 5% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.33 mg | 2% |
| Magnesium | 20.04 mg | 5% |
| Mangan | 0.14 mg | 6% |
| Phosphor | 96.88 mg | 8% |
| Kalium | 147.65 mg | 3% |
| Selen | 6.93 mcg | 13% |
| Natrium | 561.84 mg | 24% |
| Zink | 0.54 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 48.192 g | 0% |
| Asche | 1.975 g | 0% |
