Your Recipe

Easy Grilled Mahi with Avocado and Corn Salsa

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Mais 400g 344kcal
Zwiebeln 17.3g 7kcal
Paprika, roh, gelb, süß 149g 39kcal
Weißer Zucker 12g 46kcal
Speisesalz 3g 0kcal
Olivenöl 41g 362kcal
Chilipulver 3.94g 11kcal
Essig destilliert 14.4g 3kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Kreuzkümmel, gemahlen 4.06g 15kcal
Fisch, Mahimahi, roh 680g 578kcal
Pfeffer, roh, poblano 17g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 Mahi Mahi fillets - thawed
2 tablespoons olive oil
2 teaspoons ground cumin
2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
For Corn Salsa
2 fresh ears of corn shucked and removed from the cob
1 small poblano pepper - seeded and chopped
1 firm ripe avocado, cubed
1/2 cup red pepper, chopped
1/3 cup chopped purple onion
3 tablespoons olive oil
1 tablespoon sugar
1 tablespoon vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
Instructions
For the Salsa
Combine all ingredients in a large bowl. Chill while fish is grilling.
For Mahi
Heat indoor or outdoor grill to medium high.
In small dish, combine olive oil, cumin, chili powder, salt and pepper.
Brush on to uncooked mahi fillets.
Grill about 4 minutes on each side (depending on thickness of the fillet), until cooked through to an internal temp of 145 degrees and fish flakes easily.
Serve with Salsa!
Notes
TIPS TO MAKE THIS GRILLED MAHI WITH CORN AND AVOCADO SALSA!1. Use fresh corn removed from the cob. Do not precook the corn...the crunch is the beauty of this salsa.2.) Grill your fish indoor or out. 145 internal temp is fish perfection!3.) Add all your favorite veggies to the salsa. We love zucchini, tomatoes and a minced jalapeño if you want more heat!4.) Use boneless chicken in place of the fish. Grill to 165 degrees internal temp.

Nährwertangaben 
Portionsgröße  373 g | ml
Menge pro Portion  413
1726
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  2.8g 14%
Natrium 490mg 21%
Gesamte Kohlenhydrate  29g 10%
Ballaststoffe  5.9g 21%
Zucker  11g
Protein  36g 73%
Vitamin D 0mcg 0%
Kalzium 50mg 4%
Eisen  3.8mg 21%
Kalium 1291mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 177.968 mcg 20%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 0.27 mg 21%
Niacin [B3] 13.344 mg 83%
Pantothensäure [B5] 2.647 mg 53%
Vitamin B6 1.018 mg 60%
Cobalamin [B12] 1.02 mcg 0%
Folat [B9] 99.658 mcg 0%
Vitamin C 62.052 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 3.338 mg 22%
Vitamin K 17.834 mcg 15%
Betain 0.466 mg 0%
Cholin 31.861 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  28.8 g 10%
Sugars 11.4 g 23%
Ballaststoffe  5.9 g 21%
Carbohydrate 28 g 0%
Netto-Kohlenhydrate 17.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.254 g 0%
Arginin 2.069 g 0%
Asparaginsäure 3.681 g 0%
Cystein 0.382 g 0%
Glutaminsäure 5.546 g 0%
Glycin 1.694 g 0%
Histidin 1.043 g 0%
Isoleucin 1.622 g 0%
Leucin 2.978 g 0%
Lysin 3.087 g 0%
Methionin 1.022 g 0%
Phenylalanin 1.433 g 0%
Prolin 1.458 g 0%
Serin 1.502 g 0%
Threonin 1.554 g 0%
Tryptophan 0.39 g 0%
Tyrosin 1.21 g 0%
Valin 1.864 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 49.89 mg 4%
Kupfer 0.22 mg 25%
Fluorid 2.74 mcg 0%
Eisen  3.75 mg 21%
Magnesium 109.67 mg 26%
Mangan 0.36 mg 16%
Phosphor 371.78 mg 30%
Kalium 1290.99 mg 27%
Selen 63.16 mcg 115%
Natrium 489.98 mg 21%
Zink 1.68 mg 15%
andere
Nährstoff Menge  DV
Wasser 281.144 g 0%
Asche 5.922 g 0%