Your Recipe
Rainier Cherry Berry Smoothie
| Nährwertangaben | |
| Portionsgröße | 225 g | ml |
| Menge pro Portion |
151 632 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.5g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 43mg | 2% |
| Gesamte Kohlenhydrate 35g | 13% |
| Ballaststoffe 3.3g | 12% |
| Zucker 19g | |
| Protein 4g | 8% |
| Vitamin D 0.9mcg | 5% |
| Kalzium 118mg | 9% |
| Eisen 0.4mg | 2% |
| Kalium 425mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 87.978 mcg | 10% |
| Thiamin [B1] | 0.083 mg | 7% |
| Riboflavin [B2] | 0.25 mg | 19% |
| Niacin [B3] | 0.803 mg | 5% |
| Pantothensäure [B5] | 0.745 mg | 15% |
| Vitamin B6 | 0.327 mg | 19% |
| Cobalamin [B12] | 0.477 mcg | 0% |
| Folat [B9] | 27.793 mcg | 0% |
| Vitamin C | 19.685 mg | 22% |
| Vitamin D | 0.917 mcg | 5% |
| Vitamin E | 0.432 mg | 3% |
| Vitamin K | 11.357 mcg | 9% |
| Betain | 0.721 mg | 0% |
| Cholin | 24.672 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 35.5 g | 13% |
| Sugars | 19.1 g | 38% |
| Ballaststoffe | 3.3 g | 12% |
| Carbohydrate | 25 g | 0% |
| Netto-Kohlenhydrate | 16.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.211 g | 0% |
| Arginin | 0.176 g | 0% |
| Asparaginsäure | 0.459 g | 0% |
| Cystein | 0.045 g | 0% |
| Glutaminsäure | 0.983 g | 0% |
| Glycin | 0.138 g | 0% |
| Histidin | 0.162 g | 0% |
| Isoleucin | 0.251 g | 0% |
| Leucin | 0.474 g | 0% |
| Lysin | 0.399 g | 0% |
| Methionin | 0.128 g | 0% |
| Phenylalanin | 0.266 g | 0% |
| Prolin | 0.495 g | 0% |
| Serin | 0.29 g | 0% |
| Threonin | 0.199 g | 0% |
| Tryptophan | 0.039 g | 0% |
| Tyrosin | 0.218 g | 0% |
| Valin | 0.367 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 118.37 mg | 9% |
| Kupfer | 0.1 mg | 11% |
| Fluorid | 2.99 mcg | 0% |
| Eisen | 0.39 mg | 2% |
| Magnesium | 35.45 mg | 8% |
| Mangan | 0.44 mg | 19% |
| Phosphor | 108.83 mg | 9% |
| Kalium | 425.32 mg | 9% |
| Selen | 4.69 mcg | 9% |
| Natrium | 42.93 mg | 2% |
| Zink | 0.84 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 183.55 g | 0% |
| Asche | 1.563 g | 0% |
