Your Recipe

Italian Ice

Zutat  Menge  Kalorien 
Erdbeeren 633g 209kcal
Zitronensaft 14.4g 3kcal
Honig 42g 128kcal

Recipe Instructions:

3 cups fresh fruit (I've tried strawberries, blueberries, and pineapple)
2 tablespoons honey or granulated sugar, or more to taste
1 tablespoon fresh lemon juice
3 cups ice, divided

In a food processor or high-powered blender, blend the fruit, honey or sugar, lemon juice, and 2 cups of ice until the mixture is chunky. Add the remaining ice and continue to blend until completely smooth. Taste and blend in more honey or sugar, if needed.
Pour the mixture into a 13x9-inch baking dish and freeze for 30 minutes. Remove the ice from the freezer and scrape with a fork until slushy. Continue to freeze for another 2 hours.
Scoop the ice into cups. If the ice is too hard to scoop, let it sit for 5 minutes to soften, or blend the ice in a blender until slushy, then scoop into cups.

Nährwertangaben 
Portionsgröße  689 g | ml
Menge pro Portion  340
1421
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.9g 2%
Gesättigte Fettsäuren  0.1g 0%
Natrium 8.2mg 0%
Gesamte Kohlenhydrate  84g 31%
Ballaststoffe  13g 46%
Zucker  66g
Protein  4.5g 9%
Vitamin D 0mcg 0%
Kalzium 105mg 8%
Eisen  2.8mg 15%
Kalium 1011mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 6.33 mcg 1%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.157 mg 12%
Niacin [B3] 2.507 mg 16%
Pantothensäure [B5] 0.839 mg 17%
Vitamin B6 0.314 mg 18%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 155.64 mcg 0%
Vitamin C 377.987 mg 420%
Vitamin D 0 mcg 0%
Vitamin E 1.857 mg 12%
Vitamin K 13.926 mcg 12%
Betain 1.98 mg 0%
Cholin 37.739 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  84.2 g 31%
Sugars 65.8 g 132%
Ballaststoffe  12.8 g 46%
Carbohydrate 84.2 g 0%
Netto-Kohlenhydrate 18.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.211 g 0%
Arginin 0.179 g 0%
Asparaginsäure 0.955 g 0%
Cystein 0.039 g 0%
Glutaminsäure 0.628 g 0%
Glycin 0.168 g 0%
Histidin 0.076 g 0%
Isoleucin 0.105 g 0%
Leucin 0.219 g 0%
Lysin 0.168 g 0%
Methionin 0.013 g 0%
Phenylalanin 0.125 g 0%
Prolin 0.164 g 0%
Serin 0.161 g 0%
Threonin 0.128 g 0%
Tryptophan 0.052 g 0%
Tyrosin 0.143 g 0%
Valin 0.124 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 104.66 mg 8%
Kupfer 0.34 mg 37%
Fluorid 30.79 mcg 0%
Eisen  2.78 mg 15%
Magnesium 83.99 mg 20%
Mangan 2.48 mg 108%
Phosphor 154.75 mg 12%
Kalium 1011.49 mg 22%
Selen 2.88 mcg 5%
Natrium 8.15 mg 0%
Zink 0.99 mg 9%
andere
Nährstoff Menge  DV
Wasser 596.188 g 0%
Asche 2.646 g 0%