Your Recipe

Peanut butter cookies

Zutat  Menge  Kalorien 
Ei roh ganz 50g 72kcal
Meersalz 1.5g 0kcal

Recipe Instructions:

Ingredients
200g golden caster sugar (crunchy or smooth is fine)
175g golden caster sugar
¼ tsp fine table salt
1 large egg
Method
STEP 1
Heat oven to 180C/160C fan/gas 4 and line 2 large baking trays with baking parchment.

STEP 2
Measure the peanut butter and sugar into a bowl. Add ¼ tsp fine table salt and mix well with a wooden spoon. Add the egg and mix again until the mixture forms a dough.

STEP 3
Break off cherry tomato sized chunks of dough and place, well spaced apart, on the trays. Press the cookies down with the back of a fork to squash them a little. The cookies can now be frozen for 2 months, cook from frozen adding an extra min or 2 to the cooking time.

STEP 4
Bake for 12 mins, until golden around the edges and paler in the centre. Cool on the trays for 10 mins, then transfer to a wire rack and cool completely. Store in a cookie jar for up to 3 days.

Nährwertangaben 
Portionsgröße  52 g | ml
Menge pro Portion  72
299
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.8g 6%
Gesättigte Fettsäuren  1.6g 8%
Natrium 661mg 29%
Gesamte Kohlenhydrate  0.4g 0%
Ballaststoffe  0g 0%
Zucker  0.2g
Protein  6.3g 13%
Vitamin D 1mcg 5%
Kalzium 28mg 2%
Eisen  0.9mg 5%
Kalium 70mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 80 mcg 9%
Thiamin [B1] 0.02 mg 2%
Riboflavin [B2] 0.229 mg 18%
Niacin [B3] 0.038 mg 0%
Pantothensäure [B5] 0.767 mg 15%
Vitamin B6 0.085 mg 5%
Cobalamin [B12] 0.445 mcg 0%
Folat [B9] 23.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 0.525 mg 4%
Vitamin K 0.2 mcg 0%
Betain 0.15 mg 0%
Cholin 147 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.4 g 0%
Sugars 0.2 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 0.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.368 g 0%
Arginin 0.41 g 0%
Asparaginsäure 0.665 g 0%
Cystein 0.136 g 0%
Glutaminsäure 0.837 g 0%
Glycin 0.216 g 0%
Histidin 0.155 g 0%
Isoleucin 0.336 g 0%
Leucin 0.543 g 0%
Lysin 0.456 g 0%
Methionin 0.19 g 0%
Phenylalanin 0.34 g 0%
Prolin 0.256 g 0%
Serin 0.486 g 0%
Threonin 0.278 g 0%
Tryptophan 0.084 g 0%
Tyrosin 0.25 g 0%
Valin 0.429 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.15 mg 2%
Kupfer 0.04 mg 4%
Fluorid 0.55 mcg 0%
Eisen  0.88 mg 5%
Magnesium 7.14 mg 2%
Mangan 0.01 mg 1%
Phosphor 99.02 mg 8%
Kalium 70.34 mg 1%
Selen 15.35 mcg 28%
Natrium 660.5 mg 29%
Zink 0.65 mg 6%
andere
Nährstoff Menge  DV
Wasser 38.075 g 0%
Asche 0.53 g 0%