Your Recipe

Smoky Glazed Buffalo Chicken Tenders

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 680.385g 816kcal
Butter ohne Salz 56.75g 407kcal
Paprika 13.6g 38kcal
Sauce, Pfeffer oder scharf, servierfertig 127g 14kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2-2 lbs boneless skinless chicken tenders
salt and pepper
1/4 cup unsalted butter or ghee for paleo
1/2 cup hot sauce
2 Tablespoons paprika
Instructions
Season the chicken with salt and pepper.
Place a large pan over medium heat, add butter, and melt till sizzling.
Add chicken and cook 3-5 minutes per side, or until golden brown.
Reduce heat, add the hot sauce and sprinkle with 1 Tablespoon paprika. Flip and sprinkle with another tablespoon of paprika.
Toss the chicken to coat evenly with the sauce and cook on medium-low for 8-10 minutes, flipping occasionally, until chicken is cooked through and sauce has thickened and is glazing the chicken
Serve with Greek Yogurt Pantry Ranch Dip or Greek Yogurt Blue Cheese Dip for dunking or drizzling

Nährwertangaben 
Portionsgröße  878 g | ml
Menge pro Portion  1276
5337
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 66g 85%
Gesättigte Fettsäuren  50g 251%
Natrium 3678mg 160%
Gesamte Kohlenhydrate  9.6g 3%
Ballaststoffe  5.1g 18%
Zucker  3g
Protein  184g 369%
Vitamin D 0mcg 0%
Kalzium 89mg 7%
Eisen  6mg 33%
Kalium 2779mg 59%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 794.533 mcg 88%
Thiamin [B1] 0.733 mg 61%
Riboflavin [B2] 1.495 mg 115%
Niacin [B3] 67.032 mg 419%
Pantothensäure [B5] 10.715 mg 214%
Vitamin B6 6.01 mg 354%
Cobalamin [B12] 1.525 mcg 0%
Folat [B9] 77.221 mcg 0%
Vitamin C 95.118 mg 106%
Vitamin D 0 mcg 0%
Vitamin E 9.237 mg 62%
Vitamin K 75.094 mcg 63%
Betain 48.593 mg 0%
Cholin 576.269 mg 105%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.6 g 3%
Sugars 3 g 6%
Ballaststoffe  5.1 g 18%
Carbohydrate 7.4 g 0%
Netto-Kohlenhydrate 6.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 9.064 g 0%
Arginin 10.519 g 0%
Asparaginsäure 14.914 g 0%
Cystein 1.654 g 0%
Glutaminsäure 23.171 g 0%
Glycin 6.917 g 0%
Histidin 5.768 g 0%
Isoleucin 7.64 g 0%
Leucin 12.868 g 0%
Lysin 14.878 g 0%
Methionin 4.027 g 0%
Phenylalanin 6.304 g 0%
Prolin 5.253 g 0%
Serin 5.973 g 0%
Threonin 6.977 g 0%
Tryptophan 1.951 g 0%
Tyrosin 5.6 g 0%
Valin 8.089 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 88.94 mg 7%
Kupfer 0.42 mg 46%
Fluorid 1.59 mcg 0%
Eisen  6.01 mg 33%
Magnesium 222.2 mg 53%
Mangan 0.36 mg 15%
Phosphor 1519.51 mg 122%
Kalium 2779.07 mg 59%
Selen 156.55 mcg 285%
Natrium 3678.27 mg 160%
Zink 5.36 mg 49%
andere
Nährstoff Menge  DV
Wasser 627.804 g 0%
Asche 18.177 g 0%