Your Recipe

Punjene Paprike (Stuffed Bell Peppers)

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Paprika, roh, gelb, süß 714g 186kcal
Tomaten 397g 71kcal
Reis weiß kurzkörnig gekocht 205g 267kcal
Knoblauch 6g 9kcal
Paprika 2.3g 6kcal
Rindfleisch, gemahlen, roh 454g 899kcal
Suppe, Rinderbrühe Bouillon und Consomme, Konserven, kondensiert 248g 27kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 6 bell peppers (any color), tops cut off and seeds removed
• 1 cup rice, cooked
• 1 lb ground beef or pork
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 teaspoon paprika
• Salt and pepper, to taste
• Fresh parsley or dill, chopped (optional)
• 1 cup beef or vegetable broth
• Tomato sauce or passata (optional, for serving)
Instructions:
• Preheat oven to 350°F (175°C).
• Cut the tops off the bell peppers and remove the seeds and membranes. Rinse them under cold water.
• In a skillet, cook the ground meat over medium heat until browned. Drain excess fat if needed.
• Add chopped onion and garlic to the skillet. Cook until onion is softened.
• Stir in cooked rice, diced tomatoes, paprika, salt, pepper, and chopped parsley or dill if using. Mix well.
• Spoon the meat and rice mixture into each bell pepper until they are filled. Place stuffed peppers in a baking dish.
• Pour beef or vegetable broth into the bottom of the baking dish. Cover with foil.
• Bake in preheated oven for 45-60 minutes, or until the peppers are tender.
• Optionally, serve with tomato sauce or passata drizzled over the top before serving.

Nährwertangaben 
Portionsgröße  363 g | ml
Menge pro Portion  254
1064
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  4.2g 21%
Natrium 348mg 15%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  3.9g 14%
Zucker  7.8g
Protein  19g 37%
Vitamin D 0mcg 0%
Kalzium 36mg 3%
Eisen  3mg 17%
Kalium 736mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 224.062 mcg 25%
Thiamin [B1] 0.204 mg 17%
Riboflavin [B2] 0.258 mg 20%
Niacin [B3] 6.028 mg 38%
Pantothensäure [B5] 1.07 mg 21%
Vitamin B6 0.732 mg 43%
Cobalamin [B12] 1.549 mcg 0%
Folat [B9] 110.065 mcg 0%
Vitamin C 163.84 mg 182%
Vitamin D 0 mcg 0%
Vitamin E 2.624 mg 17%
Vitamin K 12.315 mcg 10%
Betain 6.225 mg 0%
Cholin 64.051 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.6 g 8%
Sugars 7.8 g 16%
Ballaststoffe  3.9 g 14%
Carbohydrate 22.4 g 0%
Netto-Kohlenhydrate 14.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.105 g 0%
Arginin 0.16 g 0%
Asparaginsäure 0.542 g 0%
Cystein 0.047 g 0%
Glutaminsäure 0.775 g 0%
Glycin 0.094 g 0%
Histidin 0.054 g 0%
Isoleucin 0.08 g 0%
Leucin 0.129 g 0%
Lysin 0.082 g 0%
Methionin 0.05 g 0%
Phenylalanin 0.114 g 0%
Prolin 0.068 g 0%
Serin 0.129 g 0%
Threonin 0.103 g 0%
Tryptophan 0.032 g 0%
Tyrosin 0.053 g 0%
Valin 0.109 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 35.7 mg 3%
Kupfer 0.15 mg 17%
Fluorid 1.8 mcg 0%
Eisen  3.02 mg 17%
Magnesium 43.75 mg 10%
Mangan 0.4 mg 17%
Phosphor 211.24 mg 17%
Kalium 736.38 mg 16%
Selen 14.3 mcg 26%
Natrium 347.81 mg 15%
Zink 4.06 mg 37%
andere
Nährstoff Menge  DV
Wasser 308.535 g 0%
Asche 3.707 g 0%