Your Recipe

Sheet-Pan Garlic Butter Salmon & Asparagus

Zutat  Menge  Kalorien 
Zitrone 174g 50kcal
Spargel 453.59g 91kcal
Butter ohne Salz 56.7g 407kcal
Knoblauch 12g 18kcal
Olivenöl 28g 248kcal
frische Petersilie 8g 3kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 110g 48kcal
Fisch, Lachs, Atlantik, wild, roh 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (1-lb.) bunch asparagus, trimmed
1 medium red onion, halved, sliced lengthwise into 1/2"-thick wedges
2 tbsp. extra-virgin olive oil
Kosher salt
4 (6-oz.) salmon fillets, skin-on if desired
Freshly ground black pepper
1/2 c. (1 stick) unsalted butter, melted
4 large cloves garlic, finely chopped
2 tbsp. chopped fresh parsley leaves, plus more for serving
3 medium lemons, 1 zested and juiced, 1 juiced, 1 cut into wedges
Directions
Step 1
Place a rack in top third of oven; preheat to 400°. Arrange asparagus on one side of a large rimmed baking sheet and onion wedges on the other. Drizzle vegetables with oil; season with salt and toss to coat. Spread vegetables in an even layer, keeping each on their own side of baking sheet. Roast until just softened, about 10 minutes.
Step 2
Meanwhile, season salmon with 1 teaspoon salt and 1/4 teaspoon pepper. In a small bowl, mix butter, garlic, parsley, lemon zest, and 3 tablespoons lemon juice; season with salt and pepper.
Step 3
Remove baking sheet from oven; push onion to one side and asparagus to the other. Arrange salmon skin side down in center of baking sheet. Spoon about three-quarters of butter mixture over salmon. Spoon remaining butter over vegetables.
Step 4
Bake salmon 8 minutes. Turn on broiler and broil on high, watching closely, until salmon is just cooked through and vegetables are tender and browned in spots, 3 to 5 minutes more.
Step 5
Top with parsley. Serve with lemon wedges alongside.

Nährwertangaben 
Portionsgröße  386 g | ml
Menge pro Portion  465
1944
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 30g 38%
Gesättigte Fettsäuren  14g 71%
Natrium 84mg 4%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  4.3g 15%
Zucker  4.9g
Protein  45g 91%
Vitamin D 0mcg 0%
Kalzium 76mg 6%
Eisen  4.4mg 24%
Kalium 1227mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 169.903 mcg 19%
Thiamin [B1] 0.583 mg 49%
Riboflavin [B2] 0.844 mg 65%
Niacin [B3] 14.961 mg 94%
Pantothensäure [B5] 3.347 mg 67%
Vitamin B6 1.609 mg 95%
Cobalamin [B12] 5.589 mcg 0%
Folat [B9] 111.057 mcg 0%
Vitamin C 35.229 mg 39%
Vitamin D 0 mcg 0%
Vitamin E 2.701 mg 18%
Vitamin K 85.231 mcg 71%
Betain 0.687 mg 0%
Cholin 24 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.3 g 4%
Sugars 4.9 g 10%
Ballaststoffe  4.3 g 15%
Carbohydrate 9.6 g 0%
Netto-Kohlenhydrate 7.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.242 g 0%
Arginin 2.206 g 0%
Asparaginsäure 4.162 g 0%
Cystein 0.411 g 0%
Glutaminsäure 5.502 g 0%
Glycin 1.722 g 0%
Histidin 1.085 g 0%
Isoleucin 1.701 g 0%
Leucin 2.993 g 0%
Lysin 3.328 g 0%
Methionin 1.068 g 0%
Phenylalanin 1.455 g 0%
Prolin 1.328 g 0%
Serin 1.551 g 0%
Threonin 1.63 g 0%
Tryptophan 0.424 g 0%
Tyrosin 1.241 g 0%
Valin 1.939 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 75.86 mg 6%
Kupfer 0.7 mg 78%
Fluorid 0.4 mcg 0%
Eisen  4.37 mg 24%
Magnesium 75.16 mg 18%
Mangan 0.31 mg 13%
Phosphor 436.35 mg 35%
Kalium 1227.35 mg 26%
Selen 67.36 mcg 122%
Natrium 83.74 mg 4%
Zink 1.86 mg 17%
andere
Nährstoff Menge  DV
Wasser 294.46 g 0%
Asche 5.336 g 0%