Your Recipe

Bacon Wrapped Pesto Chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 1044g 1253kcal
Pflanzenöl 112.5g 997kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 69g 281kcal
Basilikum-Pesto 84g 312kcal

Recipe Instructions:

Ingredients
6 skinless, boneless chicken breast halves - pounded flat

salt and ground black pepper to taste

6 tablespoons prepared basil pesto

6 slices bacon

½ cup vegetable oil

Directions
Preheat oven to 400 degrees F (200 degrees C).

Lay a chicken breast out flat, and sprinkle with salt and black pepper. Spread pesto sauce over the chicken breast, and roll the chicken breast in a slice of bacon, securing the roll with toothpicks. Lay the rolled chicken breast into a 9x9-inch baking dish. Repeat with remaining chicken breasts. Pour the vegetable oil over the chicken breasts.

Bake in the preheated oven until the chicken is no longer pink inside and the bacon is crisp, about 30 minutes. An instant-read thermometer inserted into the center of a roll should read at least 160 degrees F (70 degrees C).

Nährwertangaben 
Portionsgröße  218 g | ml
Menge pro Portion  474
1982
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 42%
Gesättigte Fettsäuren  4.5g 22%
Natrium 276mg 12%
Gesamte Kohlenhydrate  1.1g 0%
Ballaststoffe  0.3g 1%
Zucker  0.5g
Protein  41g 82%
Vitamin D 0mcg 0%
Kalzium 32mg 2%
Eisen  0.8mg 5%
Kalium 667mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 29.1 mcg 3%
Thiamin [B1] 0.177 mg 15%
Riboflavin [B2] 0.346 mg 27%
Niacin [B3] 16.827 mg 105%
Pantothensäure [B5] 2.641 mg 53%
Vitamin B6 1.449 mg 85%
Cobalamin [B12] 0.423 mcg 0%
Folat [B9] 19.72 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.863 mg 26%
Vitamin K 63.854 mcg 53%
Betain 12.264 mg 0%
Cholin 144.81 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.1 g 0%
Sugars 0.5 g 1%
Ballaststoffe  0.3 g 1%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.367 g 0%
Arginin 2.739 g 0%
Asparaginsäure 3.817 g 0%
Cystein 0.427 g 0%
Glutaminsäure 6.02 g 0%
Glycin 1.798 g 0%
Histidin 1.519 g 0%
Isoleucin 1.989 g 0%
Leucin 3.357 g 0%
Lysin 3.892 g 0%
Methionin 1.057 g 0%
Phenylalanin 1.64 g 0%
Prolin 1.302 g 0%
Serin 1.553 g 0%
Threonin 1.819 g 0%
Tryptophan 0.51 g 0%
Tyrosin 1.466 g 0%
Valin 2.1 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 32.4 mg 2%
Kupfer 0.09 mg 10%
Fluorid 0 mcg 0%
Eisen  0.82 mg 5%
Magnesium 55.7 mg 13%
Mangan 0.07 mg 3%
Phosphor 404.9 mg 32%
Kalium 666.65 mg 14%
Selen 40.44 mcg 74%
Natrium 276.27 mg 12%
Zink 1.42 mg 13%
andere
Nährstoff Menge  DV
Wasser 140.649 g 0%
Asche 2.713 g 0%