Your Recipe

Asparagus Casserole

Zutat  Menge  Kalorien 
Spargel 907.18g 181kcal
Butter ohne Salz 56g 402kcal
Sahne halb und halb 484g 634kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 19.53125g 71kcal
Käse, Parmesankäse, gerieben 100g 421kcal
Semmelbrösel 30g 119kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
907.18 g asparagus, trimmed
4 Tbsp unsalted butter, divided, plus more to grease casserole
2.5 Tbsp all-purpose flour
484 ml half and half, (or equal parts milk and heavy cream)
2 tsp garlic salt
0.25 tsp black pepper
100 g parmesan cheese, divided
30 g Panko bread crumbs
Instructions

Preheat Oven to 400˚F with the rack in the center. Butter a 9x13 casserole dish. Arrange trimmed asparagus in prepared casserole dish, packing it down for a fairly flat and even surface.

Place a saucepan over medium heat. Melt in 3 Tbsp butter then add 2 1/2 Tbsp flour and whisk constantly for 3 minutes or until butter just starts to turn golden in color. Whisk in 2 cups half and half, 2 tsp garlic salt and 1/4 tsp black pepper. Whisk until sauce just starts to thicken then remove from heat. Sprinkle in 1/2 cup parmesan and whisk until cheese is melted and incorporated.
Pour sauce evenly over the asparagus, leaving about 1" space on the long sides of the casserole dish. Bake uncovered at 400˚F for 15-18 minutes (depending on thickness of asparagus), or until asparagus reaches desired tenderness.

While the casserole is baking, make the topping: in a small mixing bowl, melt 1 Tbsp butter. Mix in 1/2 cup bread crumbs, stirring until evenly moistened, then stir in 1/2 cup remaining parmesan cheese. Halfway through baking, sprinkle the bread crumb topping evenly over the casserole then return it to the oven to finish baking.
When asparagus has reached desired doneness, set oven to broil for 2-3 minutes or until bread crumbs are golden brown. Remove from oven and serve.

Nährwertangaben 
Portionsgröße  200 g | ml
Menge pro Portion  229
957
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 21%
Gesättigte Fettsäuren  12g 60%
Natrium 286mg 12%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  2.6g 9%
Zucker  4.9g
Protein  12g 25%
Vitamin D 0mcg 0%
Kalzium 212mg 16%
Eisen  2.7mg 15%
Kalium 345mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 178.175 mcg 20%
Thiamin [B1] 0.223 mg 19%
Riboflavin [B2] 0.339 mg 26%
Niacin [B3] 1.468 mg 9%
Pantothensäure [B5] 0.734 mg 15%
Vitamin B6 0.15 mg 9%
Cobalamin [B12] 0.309 mcg 0%
Folat [B9] 67.789 mcg 0%
Vitamin C 6.895 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 11%
Vitamin K 49.964 mcg 42%
Betain 1.135 mg 0%
Cholin 33.345 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.2 g 5%
Sugars 4.9 g 10%
Ballaststoffe  2.6 g 9%
Carbohydrate 7 g 0%
Netto-Kohlenhydrate 8.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.22 g 0%
Arginin 0.181 g 0%
Asparaginsäure 0.76 g 0%
Cystein 0.061 g 0%
Glutaminsäure 0.898 g 0%
Glycin 0.117 g 0%
Histidin 0.118 g 0%
Isoleucin 0.215 g 0%
Leucin 0.361 g 0%
Lysin 0.227 g 0%
Methionin 0.094 g 0%
Phenylalanin 0.212 g 0%
Prolin 0.369 g 0%
Serin 0.224 g 0%
Threonin 0.205 g 0%
Tryptophan 0.085 g 0%
Tyrosin 0.174 g 0%
Valin 0.281 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 211.68 mg 16%
Kupfer 0.24 mg 27%
Fluorid 2.04 mcg 0%
Eisen  2.73 mg 15%
Magnesium 28.71 mg 7%
Mangan 0.25 mg 11%
Phosphor 206.31 mg 17%
Kalium 344.52 mg 7%
Selen 10.77 mcg 20%
Natrium 286.21 mg 12%
Zink 1.46 mg 13%
andere
Nährstoff Menge  DV
Wasser 158.98 g 0%
Asche 1.989 g 0%