Your Recipe

Gluten-free banana bread

Zutat  Menge  Kalorien 
Bananen roh 630g 561kcal
Butter ohne Salz 100g 717kcal
Ei roh ganz 100g 143kcal
Brauner Zucker 90g 342kcal
Hafer 100g 389kcal
Backpulver 4.8g 3kcal
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 150g 531kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 small ripe bananas (4 mashed, 1 sliced down the middle to decorate the top)
150g gluten-free self-raising flour
100g gluten-free oats
50g ground almonds
1 tsp gluten-free baking powder
1 tsp cinnamon
90g dark brown sugar
90g caster sugar
100g butter, melted
2 large eggs, beaten
1 tbsp icing sugar

Method
STEP 1
Heat the oven to 180C/160C fan/gas 4 and line a 900g loaf tin with parchment paper (our tin was 19 x 9 x 6cm). Put all the ingredients, except the sliced banana, 1 tbsp caster sugar and the icing sugar, into a large bowl and stir until smooth and combined.

STEP 2
Pour into the tin and put the two remaining banana halves cut-side up across the top of the batter, pressing down slightly. Sprinkle over the caster sugar. Bake for 1hr-1hr 15 mins until a skewer comes out clean, covering with foil towards the end of cooking if it browns too much.

STEP 3
Dust with icing sugar and leave to cool.

Nährwertangaben 
Portionsgröße  147 g | ml
Menge pro Portion  336
1404
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 16%
Gesättigte Fettsäuren  11g 54%
Natrium 311mg 14%
Gesamte Kohlenhydrate  51g 19%
Ballaststoffe  3.9g 14%
Zucker  21g
Protein  13g 25%
Vitamin D 0.3mcg 1%
Kalzium 129mg 10%
Eisen  2mg 11%
Kalium 394mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 107.863 mcg 12%
Thiamin [B1] 0.252 mg 21%
Riboflavin [B2] 0.226 mg 17%
Niacin [B3] 1.767 mg 11%
Pantothensäure [B5] 0.724 mg 14%
Vitamin B6 0.361 mg 21%
Cobalamin [B12] 0.133 mcg 0%
Folat [B9] 86.675 mcg 0%
Vitamin C 6.851 mg 8%
Vitamin D 0.25 mcg 1%
Vitamin E 0.509 mg 3%
Vitamin K 1.375 mcg 1%
Betain 0.049 mg 0%
Cholin 49.026 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  51.5 g 19%
Sugars 20.6 g 41%
Ballaststoffe  3.9 g 14%
Carbohydrate 37.4 g 0%
Netto-Kohlenhydrate 30.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.297 g 0%
Arginin 0.369 g 0%
Asparaginsäure 0.531 g 0%
Cystein 0.132 g 0%
Glutaminsäure 1.439 g 0%
Glycin 0.258 g 0%
Histidin 0.194 g 0%
Isoleucin 0.263 g 0%
Leucin 0.488 g 0%
Lysin 0.29 g 0%
Methionin 0.128 g 0%
Phenylalanin 0.334 g 0%
Prolin 0.428 g 0%
Serin 0.345 g 0%
Threonin 0.219 g 0%
Tryptophan 0.081 g 0%
Tyrosin 0.202 g 0%
Valin 0.343 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 128.66 mg 10%
Kupfer 0.18 mg 20%
Fluorid 2.22 mcg 0%
Eisen  2.04 mg 11%
Magnesium 49.87 mg 12%
Mangan 1.05 mg 46%
Phosphor 235.61 mg 19%
Kalium 394.13 mg 8%
Selen 11.34 mcg 21%
Natrium 310.6 mg 14%
Zink 0.9 mg 8%
andere
Nährstoff Menge  DV
Wasser 73.727 g 0%
Asche 2.271 g 0%