Your Recipe
Berry-Almond Smoothie Bowl
| Nährwertangaben | |
| Portionsgröße | 406 g | ml |
| Menge pro Portion |
433 1812 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 22g | 29% |
| Gesättigte Fettsäuren 1.8g | 9% |
| Natrium 84mg | 4% |
| Gesamte Kohlenhydrate 55g | 20% |
| Ballaststoffe 15g | 55% |
| Zucker 26g | |
| Protein 12g | 24% |
| Vitamin D 1.1mcg | 6% |
| Kalzium 350mg | 27% |
| Eisen 2.9mg | 16% |
| Kalium 968mg | 21% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 133.251 mcg | 15% |
| Thiamin [B1] | 0.166 mg | 14% |
| Riboflavin [B2] | 0.613 mg | 47% |
| Niacin [B3] | 3.055 mg | 19% |
| Pantothensäure [B5] | 0.936 mg | 19% |
| Vitamin B6 | 0.605 mg | 36% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 63.144 mcg | 0% |
| Vitamin C | 36.896 mg | 41% |
| Vitamin D | 1.12 mcg | 6% |
| Vitamin E | 14.678 mg | 98% |
| Vitamin K | 16.924 mcg | 14% |
| Betain | 0.988 mg | 0% |
| Cholin | 49.51 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 55.2 g | 20% |
| Sugars | 25.9 g | 52% |
| Ballaststoffe | 15.4 g | 55% |
| Carbohydrate | 53.7 g | 0% |
| Netto-Kohlenhydrate | 29.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.47 g | 0% |
| Arginin | 1.079 g | 0% |
| Asparaginsäure | 1.25 g | 0% |
| Cystein | 0.102 g | 0% |
| Glutaminsäure | 2.749 g | 0% |
| Glycin | 0.642 g | 0% |
| Histidin | 0.317 g | 0% |
| Isoleucin | 0.351 g | 0% |
| Leucin | 0.703 g | 0% |
| Lysin | 0.298 g | 0% |
| Methionin | 0.08 g | 0% |
| Phenylalanin | 0.532 g | 0% |
| Prolin | 0.444 g | 0% |
| Serin | 0.43 g | 0% |
| Threonin | 0.288 g | 0% |
| Tryptophan | 0.098 g | 0% |
| Tyrosin | 0.199 g | 0% |
| Valin | 0.42 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 350.36 mg | 27% |
| Kupfer | 0.63 mg | 70% |
| Fluorid | 2.62 mcg | 0% |
| Eisen | 2.93 mg | 16% |
| Magnesium | 169.83 mg | 40% |
| Mangan | 2.24 mg | 97% |
| Phosphor | 263.59 mg | 21% |
| Kalium | 968.17 mg | 21% |
| Selen | 3.2 mcg | 6% |
| Natrium | 83.72 mg | 4% |
| Zink | 1.97 mg | 18% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 312.256 g | 0% |
| Asche | 3.605 g | 0% |
